Zucchini and bulgur bake, golden brown and bubbling, served in a rustic dish

Zucchini bake

zucchini and bulgur bake

By:

GuideMyRecipe

Published:

02 Oct 2025

Must-Have Products I Use & Recommend!

Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
Disclosure: This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.
I remeber my Grandmother always told me, 'Use what you got', that has stuck with me, I suppose thats why I wanted to put this recipe together. My garden had flooded with Zucchini, and needed a good use for it. Plus, finding creative ways to incorporate grains like bulgur into our diets can be exciting, don't you think? This bake is a delightful way to enjoy a hearty, plant-based meal, and it is a great way to clean out the vegetable crisper, because you can add whatever.
Close-up of freshly grated zucchini and measured bulgur wheat
The beauty of this recipe lies in its simplicity and adaptability. Feel free to experiment with different herbs, spices, or cheeses to tailor it to your liking. One day, I tried adding a pinch of smoked paprika, and it gave the bake a wonderful depth of flavor. Another time, I mixed in some leftover roasted red peppers, which complemented the zucchini beautifully. What does this mean for you? It means this dish is yours to own and modify to your palate.
Zucchini and bulgur bake with various herbs and spices sprinkled on top

Required Equipments

  • 9x13 inch baking dish
  • Colander
  • Large skillet
  • Large bowl
  • Grater
  • Measuring cups and spoons

Zucchini and Bulgur Bake: Frequently Asked Questions

Zucchini and Bulgur Bake

This Zucchini and Bulgur Bake is a comforting, nutritious dish perfect for a weeknight dinner. Combining the mild flavor of zucchini with the nutty texture of bulgur, it's a healthy and satisfying meal that's easy to prepare.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 35 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get Started: Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with olive oil. This prevents sticking and ensures easy cleanup. (Trust me, you'll thank yourself later!).
  2. Prep the Zucchini: Wash and grate about 2 medium-sized zucchini (approximately 4 cups grated). Place the grated zucchini in a colander and sprinkle with a teaspoon of salt. Let it sit for 10-15 minutes to drain excess moisture. This step is crucial to prevent the bake from becoming soggy. Squeeze out any remaining moisture with your hands or a clean kitchen towel. You'd be surprised how much water comes out!
  3. Cook the Bulgur: Meanwhile, cook 1 cup of bulgur according to package directions. Usually, this involves boiling 2 cups of water or broth, adding the bulgur, reducing the heat, and simmering for about 12-15 minutes, or until the bulgur is tender and the liquid is absorbed. Fluff with a fork.
  4. Sauté Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 chopped onion and 2 minced garlic cloves. Sauté until the onion is translucent and fragrant, about 5 minutes. This creates a flavorful base for the bake. Oh! Make sure not to burn the garlic!
  5. Combine Ingredients: In a large bowl, combine the cooked bulgur, squeezed zucchini, sautéed onion and garlic, 1/2 cup grated Parmesan cheese (or a vegan alternative), 1/4 cup chopped fresh parsley, 2 large eggs (or a flax egg for vegan), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well to ensure all ingredients are evenly distributed. If your like me, sometimes, you just add a bit more parmesan, just cause.
  6. Assemble the Bake: Pour the mixture into the prepared baking dish and spread it evenly. Sprinkle an additional 1/4 cup of Parmesan cheese over the top for a golden, cheesy crust. (Optional: You can also add a sprinkle of breadcrumbs for extra crunch.)
  7. Bake: Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the bake is set. A toothpick inserted into the center should come out clean. If the top starts to brown too quickly, you can loosely cover the dish with aluminum foil during the last 10-15 minutes of baking.
  8. Cool and Serve: Remove the bake from the oven and let it cool for about 10 minutes before slicing and serving. This allows the bake to set further and prevents it from falling apart when you cut into it. Serve warm as a main course or a side dish. Enjoy!
  9. Extra Optional step: Add cream cheese, for an extra zest, and make the inside really creamy.

📝 Notes

  • For a vegan option, substitute the eggs with flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water, let sit for 5 minutes).
  • Add other vegetables like diced bell peppers, mushrooms, or carrots for added flavor and nutrition.
  • Use different cheeses such as mozzarella, cheddar, or feta for a varied taste.

🍎 Nutrition

Calories: 220 kcal

Protein: 10 g

Fat: 10 g

Carbohydrates: 25 g

Fiber: 5 g

Calcium: 150 mg

Home cooking is an act of love; it’s about nurturing yourself and those you cherish with simple, wholesome goodness.

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 GuideMyRecipe. All Rights Reserved.