Balsamic Glazed Carrot Fries with Maple Syrup Drizzle

Carrot fries

balsamic vinegar glaze and maple syrup carrot fries

By:

GuideMyRecipe

Published:

31 Oct 2025

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I stumbled upon this idea while trying to recreate some sweet potato fries I had at a local restaurant. The sweet and savory combo intrigued me, but I wanted to use carrots instead, for a bit of extra nutrients and that signature carroty sweetness. It's funny how kitchen experiments turn out sometimes, isn't it? This recipe is not just a recipe; it's a conversation starter, a delightful deviation from the norm, and maybe just maybe, your new favorite side dish!
close up of carrot fries being drizzled with balsamic glaze
I remember when I first made these for my family, they were skeptical. Carrot fries? With balsamic and maple syrup? But after one bite, their eyes lit up. It's a total flavour explosion! Plus, these are baked, not fried, so you can enjoy them guilt-free. Honestly, you won't even miss the potatoes, and isn't that saying something? I mean, who doesn't love potatoes?
a tray of freshly baked carrot fries

Required Equipments

  • Baking Sheet
  • Parchment Paper
  • Large Bowl
  • Small Saucepan
  • Peeler
  • Knife

Balsamic Vinegar Glaze and Maple Syrup Carrot Fries: Frequently Asked Questions

Balsamic Vinegar Glaze and Maple Syrup Carrot Fries

Elevate your side dish game with these sweet and savory Balsamic Vinegar Glaze & Maple Syrup Carrot Fries. A surprisingly delicious combination that will have everyone asking for more!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 35 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). Making sure your oven is hot is key to getting crispy fries. Nobody likes soggy fries, right?
  2. Wash and peel about 1.5 pounds of large carrots. I like to use larger carrots; they're easier to cut into fry shapes.
  3. Cut the carrots into fry shapes, about 1/2 inch thick. Aim for uniformity so they cook evenly. Uneven fries are a total pain!
  4. In a large bowl, toss the carrot fries with 2 tablespoons of olive oil, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Make sure they're evenly coated.
  5. Spread the carrot fries in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze.
  6. Bake for 20 minutes. Then, flip the fries and bake for another 15-20 minutes, or until they are tender and slightly browned. Keep an eye on them, ovens vary!
  7. While the fries are baking, prepare the balsamic glaze. In a small saucepan, combine 1/4 cup of balsamic vinegar and 1 tablespoon of maple syrup. This is where the magic happens!
  8. Bring the balsamic-maple mixture to a simmer over medium heat. Let it simmer for about 5-7 minutes, or until it thickens slightly. It should coat the back of a spoon. Careful not to burn it!
  9. Once the fries are done, remove them from the oven and let them cool slightly.
  10. Drizzle the balsamic glaze over the carrot fries. Don't be shy!
  11. Serve the balsamic glazed carrot fries immediately. You can garnish with a sprinkle of fresh thyme, if you're feeling fancy. Enjoy!

📝 Notes

  • For extra flavor, try adding a pinch of smoked paprika to the carrots before baking.
  • Adjust the amount of maple syrup to your liking. Some people prefer a sweeter glaze.

🍎 Nutrition

Calories: 150 kcal

Protein: 2 g

Fat: 6 g

Carbohydrates: 25 g

Fiber: 5 g

Calcium: 30 mg

Sometimes, the simplest ingredients, treated with care, can yield the most delightful surprises.

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