close up of roasted carrot fries with dipping sauce

Carrot fries

the best roasted carrot fries

By:

GuideMyRecipe

Published:

19 Sept 2025

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Remember when I told you I'd found a way to make eating veggies more fun? Well, pull up a chair, folks. Get ready to meet the game-changer: Roasted Carrot Fries! Honestly, I never thought I'd be this excited about carrots. I am more than thrilled to share this with you. Ever since my friend Sarah—you know, the one who always brings the most incredible dishes to potlucks—told me about roasting her carrots like this, I've been hooked. Who needs the greasy stuff when you can get this kinda flavor? I mean, seriously!
a batch of colorful roasted carrot fries on a baking sheet
The magic lies in the roasting process, which brings out the natural sweetness of the carrots while adding a delightfully crisp edge. A sprinkle of smoked paprika and garlic powder takes them to a completely new level, providing a savory kick that perfectly complements the sweetness. One time I tried adding a little cayenne, and let me tell you, it was an adventure! This isn't just a recipe; it's an invitation to fall in love with vegetables all over again.
close-up of a hand reaching for a roasted carrot fry

Required Equipments

  • Baking Sheet
  • Large Bowl
  • Parchment Paper
  • Knife
  • Cutting Board

The Best Roasted Carrot Fries: Frequently Asked Questions

The Best Roasted Carrot Fries

These roasted carrot fries are a healthy and flavorful alternative to traditional potato fries. Sweet carrots are tossed with savory spices and roasted until tender and slightly caramelized, making them a perfect side dish or snack.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). Making sure your oven is nice and hot is key to getting that crispiness we all crave.
  2. Wash and scrub about 1 pound of large carrots. No need to peel them unless you really want to. I usually don't; the skin adds character, don't you think?
  3. Cut the carrots into fry-like shapes. Aim for about 1/2 inch thickness. Try to keep them uniform so they cook evenly. Uneven fries can be a bummer.
  4. In a large bowl, toss the carrot fries with 2 tablespoons of olive oil. Make sure they're all coated. This helps them get crispy and delicious.
  5. Add 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and a pinch of black pepper. Or more, if you feel like it!
  6. Toss everything together until the carrots are evenly coated with the spices. Get in there and make sure every fry is happy.
  7. Spread the carrot fries in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze.
  8. Roast for 20-25 minutes, flipping halfway through, until they are tender and slightly browned. Keep an eye on them, as ovens can vary.
  9. Remove from the oven and let cool slightly. I like to sprinkle a little extra salt on them right out of the oven. A squeeze of lemon too, if you’re feeling fancy. Trust me, its good.
  10. Serve immediately with your favorite dipping sauce. Ranch, aioli, even a spicy mayo works great. Get creative!

📝 Notes

  • For extra crispiness, soak the carrot fries in cold water for 30 minutes before roasting.
  • Add a pinch of cayenne pepper for a little heat.
  • Experiment with different spices like cumin, coriander, or chili powder.

🍎 Nutrition

Calories: 150 kcal

Protein: 2 g

Fat: 8 g

Carbohydrates: 18 g

Fiber: 5 g

Calcium: 30 mg

The simplest ingredients, when treated with love and patience, can become extraordinary.

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