teriyaki glazed salmon bowl with rice and vegetables

Protein bowls

teriyaki glazed salmon bowl

By:

GuideMyRecipe

Published:

13 Sept 2025

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Do you ever find yourself craving something that's both incredibly tasty and genuinely good for you? I know I do! My week is incomplete if I don't eat the Teriyaki Glazed Salmon Bowl! It's where healthy meets delicious and the result is nothing short of spectacular. I remember the first time I made this for my family. There was an unexpected hush as everyone tucked in, followed by murmurs of appreciation. I knew I'd hit the jackpot with this one. Its quick to prepare making it an actual lifesaver on busy evenings.
close up of teriyaki glazed salmon being brushed with sauce
This isn't just any salmon bowl; it's a symphony of flavors and textures. The richness of the salmon is perfectly balanced by the sweet and savory teriyaki glaze. A tip my mom taught me: ensure to not overcook the salmon. You want it to be flaky and moist, not dry and tough. It is the worst. Pair it with fluffy rice (I prefer brown rice for the added fiber), and a rainbow of colorful vegetables for a meal that is as pleasing to the eye as it is to the palate. What more could you want?
overhead shot of a complete teriyaki glazed salmon bowl with chopsticks

Required Equipments

  • Baking Sheet
  • Parchment Paper
  • Small Saucepan
  • Whisk
  • Rice Cooker (optional)
  • Steamer or Sauté Pan

Teriyaki Glazed Salmon Bowl: Frequently Asked Questions

Teriyaki Glazed Salmon Bowl

Indulge in the delightful flavors of a Teriyaki Glazed Salmon Bowl! This balanced meal combines flaky salmon, a savory teriyaki glaze, fluffy rice, and vibrant veggies for a healthy and satisfying dish. Perfect for a quick weeknight dinner or an impressive lunch.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Salmon: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Place the salmon fillets on the prepared baking sheet. Pat them dry with paper towels to ensure a nice sear. I forgot to pat them dry the other day and it was so soggy!
  2. Make the Teriyaki Glaze: In a small saucepan, whisk together soy sauce, mirin (or rice vinegar with a pinch of sugar), sake (optional, but adds great depth of flavor), brown sugar, grated ginger, minced garlic, and sesame oil. If you don't have sake, it's okay to leave it out!
  3. Simmer the Glaze: Bring the teriyaki glaze mixture to a simmer over medium heat. Let it simmer for about 5-7 minutes, or until the glaze has thickened slightly. Stir occasionally to prevent sticking or burning. I once burnt the glaze and it was a disaster; the smell lingered for days!
  4. Glaze the Salmon: Brush the teriyaki glaze generously over the salmon fillets, ensuring they are well coated. Reserve some glaze for serving later. This is where the magic happens!
  5. Bake the Salmon: Place the baking sheet with the glazed salmon in the preheated oven. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking times may vary depending on the thickness of the salmon fillets. You don't want to overcook it!
  6. Prepare the Rice: While the salmon is baking, cook the rice according to package directions. I like to use a rice cooker for perfectly cooked rice every time. I have trouble cooking it on the stove!
  7. Chop the Vegetables: While the salmon and rice are cooking, prepare your desired vegetables. Some great options include broccoli florets, bell peppers (sliced), carrots (julienned), and edamame (shelled). Get creative with the veggies!
  8. Steam or Sauté the Vegetables: Steam or sauté the vegetables until they are tender-crisp. I prefer to steam them to retain their nutrients. Saute them for a little extra flavor.
  9. Assemble the Bowls: Once the salmon, rice, and vegetables are ready, it's time to assemble the bowls. Start with a base of cooked rice in each bowl.
  10. Add Salmon and Vegetables: Top the rice with a baked teriyaki glazed salmon fillet and a generous portion of the steamed or sautéed vegetables. Arrange them nicely for visual appeal.
  11. Drizzle with Extra Glaze: Drizzle the remaining teriyaki glaze over the salmon and vegetables. This adds extra flavor and moisture.
  12. Garnish and Serve: Garnish the bowls with sesame seeds and chopped green onions for added flavor and visual appeal. Serve immediately and enjoy! I like adding a sprinkle of red pepper flakes for a touch of heat.

📝 Notes

  • For a spicier kick, add a pinch of red pepper flakes to the teriyaki glaze.
  • Feel free to substitute your favorite vegetables in the bowl.
  • Leftovers can be stored in the refrigerator for up to 2 days.

🍎 Nutrition

Calories: 550 kcal

Protein: 40 g

Fat: 20 g

Carbohydrates: 55 g

Fiber: 5 g

Calcium: 80 mg

A simple meal, prepared with love and intention, can be a powerful act of self-care.

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