lemon herb chicken and chickpea bowl

Protein bowls

lemon herb chicken and chickpea bowl

By:

GuideMyRecipe

Published:

15 Oct 2025

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Remember that summer I spent backpacking through the Mediterranean? Every little taverna seemed to have its own version of lemon chicken, and the aroma of herbs and citrus would just fill the air. This bowl is my little ode to those sun-drenched days. It captures the essence of those flavors and brings it right to your kitchen. We're talkin' juicy chicken, tender chickpeas, and a burst of lemony goodness that'll make your taste buds sing! Plus, it's healthy... I mean, who doesn't love a delicious meal that is also good for you, right?
close up shot of lemon herb chicken and chickpea bowl
Don't be intimidated by the ingredients list; this bowl is surprisingly simple to throw together. It’s all about layering those fresh, vibrant flavors to create something truly special. We're marinating chicken in a simple lemon-herb mixture, roasting it to perfection, and then tossing it with chickpeas and a bright lemon vinaigrette. It's the kinda meal you can whip up on a busy weeknight, and it always feels like a treat! And if you're anything like me, you'll probably find yourself making this recipe again and again.
overhead view of someone assembling a lemon herb chicken and chickpea bowl

Required Equipments

  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Small Bowl
  • Whisk
  • Fork

Lemon Herb Chicken and Chickpea Bowl: Frequently Asked Questions

Lemon Herb Chicken and Chickpea Bowl

Brighten your day with a Lemon Herb Chicken and Chickpea Bowl, a flavorful and nutritious dish that's both easy to prepare and satisfying to eat. This bowl is packed with protein, fiber, and zesty lemon herb flavors, making it perfect for a quick lunch or a light dinner.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Chicken: In a medium bowl, combine 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch cubes) with 2 tablespoons olive oil, 2 tablespoons lemon juice, 2 cloves garlic (minced), 1 tablespoon chopped fresh rosemary, 1 tablespoon chopped fresh thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper. Make sure the chicken is well coated with the marinde. Cover and refrigerate for at least 30 minutes, or up to 4 hours. The longer it marinates, the more flavorful it becomes!
  2. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  3. Roast the Chicken: Spread the marinated chicken in a single layer on the prepared baking sheet. Roast for 15-20 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. Internal temperature should reach 165°F (74°C).
  4. Prepare Chickpeas: While the chicken is roasting, rinse and drain one 15-ounce can of chickpeas. Pat them dry with paper towels.
  5. Make the Vinaigrette: In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh parsley, 1/2 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Taste and adjust seasonings as needed. Don't be afraid to add a pinch of red pepper flakes for a little kick!
  6. Assemble the Bowls: Divide the roasted chicken and chickpeas evenly among four bowls. Drizzle each bowl with the lemon vinaigrette.
  7. Add Toppings (Optional): Top each bowl with any desired toppings, such as crumbled feta cheese, sliced avocado, chopped cucumber, cherry tomatoes, or a sprinkle of fresh herbs. I always add a dollop of plain Greek yogurt for extra creaminess!
  8. Serve Immediately: Serve the Lemon Herb Chicken and Chickpea Bowls immediately. These bowls are best enjoyed fresh!

📝 Notes

  • For a vegetarian option, replace the chicken with grilled halloumi cheese or tofu.
  • Add a handful of spinach or kale to each bowl for extra nutrients.
  • Make it a complete meal by serving over quinoa or brown rice.

🍎 Nutrition

Calories: 420 kcal

Protein: 45 g

Fat: 15 g

Carbohydrates: 35 g

Fiber: 10 g

Calcium: 80 mg

A simple meal, made with love and good ingredients, can be a masterpiece of flavor and joy.

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