📖 Instructions

1. Rinse the lentils: Place 1 cup of brown or green lentils in a fine-mesh sieve. Rinse them thoroughly under cold running water until the water runs clear. This helps remove any debris and ensures a cleaner flavor.
2. Sauté the aromatics: In a medium-sized pot, heat 1 tablespoon of olive oil over medium heat. Add 1 diced onion and 2 minced cloves of garlic. Sauté for about 3-5 minutes, or until the onion is translucent and fragrant. Be careful not to burn the garlic, as it can turn bitter.
3. Add carrots and spices: Add 2 cups of chopped carrots to the pot. Stir in 1 teaspoon of cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of chili powder (or more, to taste), and a pinch of salt and pepper. Cook for another 3-5 minutes, stirring occasionally, until the carrots are slightly softened and the spices are fragrant. Oh wow, doesn't this smell amazing? It should!
4. Combine lentils, broth, and bay leaf: Pour the rinsed lentils into the pot. Add 4 cups of vegetable broth (or water) and 1 bay leaf. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and the carrots are fully cooked. Make sure you don't forget to remove the bay leaf later!
5. Check for doneness: Stir the lentils and carrots occasionally during cooking to prevent sticking. If the broth is absorbed too quickly and the lentils start to dry out, add a little more broth or water. The lentils should be soft and creamy when done.
6. Remove bay leaf and adjust seasoning: Once the lentils are cooked, remove the bay leaf. Taste the mixture and adjust the seasoning as needed. Add more salt, pepper, or chili powder to suit your preferences. A squeeze of lemon or lime juice can also brighten up the flavors.
7. Prepare the toppings: While the lentils are cooking, prepare your desired toppings. Some great options include diced avocado, chopped cilantro or parsley, toasted pumpkin seeds or sunflower seeds, a dollop of Greek yogurt (or vegan yogurt), a sprinkle of nutritional yeast, or a drizzle of tahini dressing. Okay, toppings! Let your creativity shine here. Anything goes really.
8. Assemble the bowl: Divide the lentil and carrot mixture among bowls. Top with your chosen toppings and serve immediately. Enjoy your delicious and nutritious Lentil and Carrot Protein Bowl!
9. Store the leftovers: Allow to cool completely before transferring it to a freezer-safe container. You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop before serving.