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Ever since my sister introduced me to the world of avocado toast, I have tried a wide variety of toppings for it. Some have been a success while some have been a miss. But hey, that's part of the fun of trying new things right?! This Chicken Quinoa and Avocado Toast combines the creamy goodness of avocado, the heartiness of quinoa, and the lean protein of chicken for a breakfast, lunch, or snack that's both delicious and nutritious. It’s one of those meals that makes you feel good from the inside out.
I know, I know, another avocado toast recipe. But trust me, this isn't your run-of-the-mill toast! The addition of quinoa brings a delightful nutty flavor and a boost of complete protein, making it a much more substantial meal than your average avo toast. And the chicken? It adds a savory element that perfectly complements the creamy avocado and the earthy quinoa. Think of it as avocado toast, but leveled up!
The best part? This recipe is incredibly versatile. Don't have chicken? Use shredded turkey or chickpeas. Not a fan of quinoa? Try brown rice or couscous. The possibilities are endless! Feel free to tweak the ingredients to suit your taste and dietary needs. What does this mean for you? A healthy, delicious, and customizable meal that you can enjoy any time of day. It's that simple! Let's dive in, shall we?
Required Equipments
Saucepan
Fork
Bowl
Toaster
Knife
Cutting Board
Chicken Quinoa and Avocado Toast: A Nutritious Powerhouse: Frequently Asked Questions
Chicken Quinoa and Avocado Toast: A Nutritious Powerhouse
Fuel your body with this vibrant Chicken Quinoa and Avocado Toast recipe! It's a protein-packed, fiber-rich, and healthy-fat-loaded meal that’s quick, easy, and incredibly satisfying.
⏳ Yield & Time
Yield:2 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Cook the Quinoa: Rinse 1/2 cup of quinoa under cold water. Place it in a saucepan with 1 cup of water or broth. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes, or until all the water is absorbed. Fluff with a fork and set aside to cool slightly. *Tip: Cooking the quinoa in broth adds extra flavor!*
Prepare the Chicken: You can use leftover cooked chicken, rotisserie chicken, or cook a chicken breast specifically for this recipe. If cooking a chicken breast, season it with salt, pepper, and any other spices you like (garlic powder, paprika, etc.). Grill, bake, or pan-fry the chicken until cooked through. Let it cool slightly, then shred or dice it. *Visual Cue: The chicken should be cooked to an internal temperature of 165°F (74°C) for safety.*
Mash the Avocado: In a bowl, mash one ripe avocado with a fork. Add a squeeze of lemon or lime juice to prevent browning and enhance the flavor. Season with salt, pepper, and a pinch of red pepper flakes for a little kick. *Tip: If your avocado is too firm, leave it at room temperature for a day or two to ripen.*
Toast the Bread: Toast two slices of your favorite bread to your desired level of crispiness. Whole wheat, sourdough, or multigrain bread all work well. *Troubleshooting: If your toast is burning too quickly, lower the heat or use a toaster oven.*
Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. *Make sure to get every corner for maxiumum flavor.*
Add the Quinoa: Sprinkle the cooked quinoa over the avocado. *Try to make sure the quinoa is not too hot, this may affect the avocado.*
Top with Chicken: Arrange the shredded or diced chicken on top of the quinoa. *The chicken should be evenly spread so every bite is as good as the last.*
Garnish and Serve: Garnish with a sprinkle of everything bagel seasoning, chopped cilantro or parsley, or a drizzle of olive oil. Serve immediately and enjoy. *Optional: A squeeze of Sriracha or a dash of hot sauce can add some heat.*
📝 Notes
For a vegetarian option, substitute the chicken with chickpeas or black beans.
Add a fried egg on top for extra protein and richness.
Nourishing your body shouldn't feel like a chore. It should be an adventure, a delicious experiment, a joyful celebration of simple, wholesome ingredients.