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I remember my grandma used to make something similar on busy weeknights, back when I was little. It wasn't always fancy, but it was always made with love and wholesome ingredients. This recipe is my take on that classic comfort food, tweaked for modern tastes and busy schedules. Trust me, you'll love how easy it is to throw together!
What I particularly appreciate about this dish is its versatility. Feel free to swap out the rice for quinoa or couscous. Don’t like green beans? Broccoli or snap peas would work wonders too! This bowl isn’t just a recipe, it’s an invitation to get creative and experiment with flavors you enjoy. Cooking should be fun, not a chore, after all.
And let's not forget the sauce! The combination of soy sauce, garlic, ginger, and a touch of honey creates a symphony of flavors that perfectly complements the beef and green beans. It's savory, slightly sweet, and utterly addictive. You might even find yourself licking the bowl clean…don’t worry, I won’t judge!
Required Equipments
- Large Skillet or Wok
- Cutting Board
- Knife
- Mixing Bowls
- Measuring Spoons
- Measuring Cups
Beef and Green Bean Bowl: A Simple and Satisfying Meal: Frequently Asked Questions
Beef and Green Bean Bowl: A Simple and Satisfying Meal
Craving a quick, flavorful, and healthy meal? This Beef and Green Bean Bowl recipe combines tender beef with crisp green beans in a savory sauce, served over fluffy rice. It's simple enough for a weeknight dinner but delicious enough to impress!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prep the Beef: Cut the beef (such as sirloin or flank steak) into thin strips against the grain. This ensures tenderness. Aim for strips about 2 inches long and ¼ inch thick.
- Marinate the Beef: In a bowl, mix the beef strips with 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and ½ teaspoon of sesame oil. Let it marinate for at least 15 minutes. This helps tenderize the beef and infuse it with flavor. *Tip: If you're short on time, even a quick 5-minute marinade makes a difference!*
- Prepare the Green Beans: Wash and trim the green beans. Cut them into 1-inch pieces.
- Make the Sauce: In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, 1 teaspoon of minced garlic, 1 teaspoon of grated ginger, and ½ teaspoon of red pepper flakes (optional, for a little kick). *Taste and adjust the seasoning as needed. Some like it sweeter, some like it spicier!*
- Cook the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and cook for 2-3 minutes, stirring frequently, until browned and cooked through. *Be careful not to overcrowd the pan, or the beef will steam instead of sear. If necessary, cook the beef in batches.* Remove the beef from the skillet and set aside.
- Cook the Green Beans: Add another tablespoon of vegetable oil to the skillet. Add the green beans and cook for 5-7 minutes, stirring occasionally, until they are bright green and tender-crisp. *Don't overcook the green beans; they should still have a bit of a bite!*
- Combine and Simmer: Return the cooked beef to the skillet with the green beans. Pour the sauce over the beef and green beans and stir to combine. Bring to a simmer and cook for 1-2 minutes, until the sauce has thickened slightly.
- Serve: Serve the beef and green bean mixture over cooked rice (white or brown). Garnish with sesame seeds and chopped green onions, if desired. *Consider a squeeze of lime juice for added brightness!*
📝 Notes
- For a vegetarian option, substitute the beef with tofu or tempeh.
- Add other vegetables like bell peppers, broccoli, or snap peas for extra nutrients.
- Adjust the amount of red pepper flakes to your spice preference.
🍎 Nutrition
Calories: 450 kcal
Protein: 35 g
Fat: 15 g
Carbohydrates: 50 g
Fiber: 5 g
Calcium: 50 mg
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