Protein smoothie
spiced apple protein smoothie: a delicious and nutritious treat
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22 Sept 2025⭐Must-Have Products I Use & Recommend!⭐
Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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Remember that chilly autumn afternoon when my grandpa and I picked apples at the local orchard? The air smelled of crisp apples and cinnamon, and the taste of those fresh apples inspired this very smoothie. It's not just a drink; it's a memory blended into a glass, a taste of fall anytime you want it. Now, I’m not saying this smoothie will transport you to an orchard (though, wouldn’t that be amazing?), but it comes pretty darn close. My friend Sarah even said it's better than her grandma's apple pie – don't tell her I told you!
The beauty of this smoothie lies in its versatility. Feel free to swap out ingredients based on your preferences or what you have on hand. Not a fan of protein powder? Add a dollop of Greek yogurt. Want extra sweetness? A drizzle of honey or maple syrup will do the trick. This recipe is a guide, not a rule book. One time, I accidentally added a pinch of cayenne pepper instead of cinnamon – let's just say it was an…interesting…twist. Learn from my mistakes!
Required Equipments
- Blender
- Measuring Cups
- Measuring Spoons
- Knife
- Cutting Board
- Glass
Spiced Apple Protein Smoothie: A Delicious and Nutritious Treat: Frequently Asked Questions
Spiced Apple Protein Smoothie: A Delicious and Nutritious Treat
This Spiced Apple Protein Smoothie combines the comforting flavors of apple pie with a protein boost, perfect for a quick breakfast, post-workout recovery, or a healthy snack. It's easy to make, customizable, and tastes like a decadent treat!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Peel and core the apple: Start by peeling one medium-sized apple (like Honeycrisp or Gala). Remove the core and chop the apple into small pieces. Smaller pieces blend easier!
- Combine ingredients: In a blender, add the chopped apple, 1/2 cup of milk (dairy or non-dairy), 1 scoop of vanilla protein powder, 1/4 teaspoon of ground cinnamon, a pinch of ground nutmeg, and 1 tablespoon of almond butter. I like to throw in a couple of ice cubes too, if I'm really feeling it.
- Add ice (optional): For a thicker, colder smoothie, add 1/2 cup of ice cubes to the blender.
- Blend until smooth: Secure the lid on the blender and blend on high speed until all ingredients are completely smooth and creamy. This usually takes about 30-60 seconds, depending on your blender. If the smoothie is too thick, add a splash more milk.
- Taste and adjust: Pour the smoothie into a glass and taste. Adjust the sweetness or spice level as needed. You might want to add a little honey for extra sweetness or a pinch more cinnamon for warmth. My personal touch? A tiny dash of ginger.
- Garnish (optional): If you're feeling fancy, garnish with a sprinkle of cinnamon, a slice of apple, or a cinnamon stick. Presentation matters, after all!
📝 Notes
- For a sweeter smoothie, add a teaspoon of honey or maple syrup.
- Use frozen apple pieces for an extra thick smoothie.
- Add a handful of spinach or kale for an extra nutrient boost – you won't even taste it!
- Make sure your blender lid is SECURE!!! I learnt that the hard way.
🍎 Nutrition
Calories: 250 kcal
Protein: 25 g
Fat: 10 g
Carbohydrates: 30 g
Fiber: 5 g
Calcium: 200 mg
