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I remember when I first stumbled upon hemp seed protein at a local farmers market. The vendor, a wiry woman with eyes that sparkled with health, told me it was the secret to her boundless energy. Skeptical but intrigued, I bought a bag. Little did I know, it would become a staple in my kitchen. I wanna tell you, it has been a game changer for my post-workout smoothies and even some baking adventures. Trust me, its worth a try. It took me a while to find the right recipes so its delicious to eat! This recipe is what I have landed on.
This Hemp Seed Protein Earth recipe isn’t just about taste; it’s about nourishing your body with wholesome ingredients. Hemp seeds are a complete protein, meaning they contain all nine essential amino acids. They're also rich in omega-3 and omega-6 fatty acids, fiber, and various minerals. Think of it as a nutritional powerhouse disguised as a simple snack or meal component. Plus, it's so easy to prepare. Anyone can do it. I am even going to make it so easy a toddler could make it. Its a must try!
Required Equipments
- Mixing Bowl
- Measuring Cups
- Measuring Spoons
- Spoon or Spatula
- Airtight Container
Hemp Seed Protein Earth: Frequently Asked Questions
Hemp Seed Protein Earth
Delve into the earthy goodness of hemp seed protein, a versatile and nutritious addition to your daily diet. This recipe guides you through creating a simple yet satisfying hemp seed protein "earth", a dish packed with plant-based protein and essential nutrients.
⏳ Yield & Time
Yield: 6 servings
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather Your Ingredients: You'll need hemp seed protein powder, rolled oats, your choice of nut butter (peanut, almond, or cashew all work great), honey or maple syrup (or agave if you wanna keep it vegan), chia seeds, and a splash of plant-based milk (almond, oat, or soy). Oh, and don't forget a pinch of salt to bring out the sweetness!
- Combine Dry Ingredients: In a mixing bowl, add 1/2 cup of hemp seed protein powder, 1/2 cup of rolled oats, 2 tablespoons of chia seeds, and a pinch of salt. I am sure you will do great!
- Add Wet Ingredients: Spoon in 2 tablespoons of your favorite nut butter and drizzle 2 tablespoons of honey or maple syrup over the dry ingredients. Its gonna smell so good!
- Mix Well: Use a spoon or your hands (if you're feeling adventurous!) to mix everything together. The mixture will be crumbly at first.
- Add Milk Gradually: Pour in a tablespoon of plant-based milk and continue mixing. Add more milk, a teaspoon at a time, until the mixture starts to clump together and form a dough. Careful not to add too much, or it'll become sticky!
- Form the Earth: Take a small amount of the mixture and roll it into a ball with your hands. Flatten it slightly to resemble a small earth. Its so cute!
- Chill (Optional): For a firmer texture, place the hemp seed protein earths in the refrigerator for about 15-20 minutes. This step is totally optional, but I find it makes them easier to handle.
- Enjoy: Devour your Hemp Seed Protein Earth as a quick snack, a post-workout refuel, or a healthy dessert. It's perfect on its own, or you can crumble it over yogurt, oatmeal, or smoothie bowls.
- Experiment: Feel free to get creative with your Hemp Seed Protein Earth! Add cocoa powder for a chocolatey twist, dried fruit for extra sweetness, or chopped nuts for added crunch. The possibilities are endless!
📝 Notes
- Store in an airtight container in the refrigerator for up to a week.
- Add protein powder for added flavor.
- Use different types of nut butter for added variety.
🍎 Nutrition
Calories: 150 kcal
Protein: 10 g
Fat: 7 g
Carbohydrates: 15 g
Fiber: 5 g
Calcium: 50 mg
