⭐Must-Have Products I Use & Recommend!⭐
Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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I remember when my friend, Sarah, was training for a marathon. She was always looking for healthy snack options that could keep her going through her long runs. She tried so many different energy bars and protein bites, but nothing seemed to quite hit the spot. Some were too sweet, others lacked the right nutrients, and many just didn't taste good. So, I started experimenting in my kitchen, aiming to create something that was not only nutritious but also delicious and easy to carry around. That's how these Raisin Peanut Butter Protein Hearty were born!
These hearty are the perfect balance of sweet and nutty, chewy and satisfying. The raisins add a burst of natural sweetness, while the peanut butter provides a creamy texture and a good dose of protein. Rolled oats contribute fiber and substance, and a touch of honey binds everything together beautifully. Whether you're hitting the gym, going for a hike, or just need a midday pick-me-up, these little bites are your best friend. They’re also incredibly easy to customize – feel free to add chia seeds, flaxseeds, or chocolate chips to suit your taste! Imagine how much better your afternoon slump could be with one of these bad boys!
What does this mean for you? It means you have a simple, wholesome recipe that you can whip up in minutes and enjoy throughout the week. No more reaching for processed snacks filled with empty calories. Instead, you can treat yourself to something that’s both good for you and tastes amazing. I often make a big batch on Sunday evenings, so I have them ready for the busy week ahead. They're perfect for breakfast on the go, a pre-workout snack, or an afternoon treat with a cup of tea. Honestly, I’ve even been known to sneak one (or two!) as a late-night snack. Who am I kidding? I always sneak an extra bite!
Required Equipments
- Mixing Bowl
- Measuring Cups
- Measuring Spoons
- Baking Sheet
- Parchment Paper
Raisin Peanut Butter Protein Hearty: Frequently Asked Questions
Raisin Peanut Butter Protein Hearty
Fuel your body with these delightful Raisin Peanut Butter Protein Hearty! They're packed with protein, fiber, and healthy fats, making them a delightful snack or breakfast option to keep you energized all day. These little treats are not just yummy but also super convenient for on-the-go fueling.
⏳ Yield & Time
Yield: 12 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather Your Ingredients: Before you start, make sure you have all your ingredients measured and ready to go. This will make the process much smoother and prevent any last-minute scrambling.
- Combine Dry Ingredients: In a large mixing bowl, combine 1 cup of rolled oats, ½ cup of peanut butter protein powder, and ¼ cup of raisins. Stir well to ensure everything is evenly distributed.
- Add Wet Ingredients: Add ½ cup of peanut butter and ¼ cup of honey to the dry ingredients. It's important to use a good quality, natural peanut butter for the best taste and texture. Trust me, it makes a difference! If the honey is too thick, you can microwave it for a few seconds to make it easier to pour.
- Mix Thoroughly: Using a sturdy spoon or your hands, mix all the ingredients together until well combined. The mixture should be slightly sticky and hold together when pressed. If it's too dry, add a tablespoon of honey at a time until you reach the desired consistency. If it’s too wet, add a tablespoon of oats.
- Shape the Hearty: Take about 1-2 tablespoons of the mixture and roll it into a ball. Then, flatten it slightly into a hearty shape. You can use a hearty cutter if you want uniform shapes, but I usually just do it by hand. It’s more personal that way, don’t you think?
- Chill in the Refrigerator: Place the shaped hearty on a baking sheet lined with parchment paper. This will prevent them from sticking. Pop the baking sheet into the refrigerator and let them chill for at least 30 minutes. This will help them firm up and make them easier to handle.
- Store and Enjoy: Once the hearty are chilled, you can transfer them to an airtight container. They will keep in the refrigerator for up to a week, or you can freeze them for longer storage. I usually make a big batch and freeze half, so I always have some on hand. What a lifesaver!
- Personalize Your Hearty: Feel free to experiment with different ingredients! Add chia seeds, flaxseeds, shredded coconut, or chocolate chips for extra flavor and nutrition. You can even try different nut butters like almond or cashew butter.
📝 Notes
- For a vegan option, use maple syrup or agave nectar instead of honey.
- Store in an airtight container in the refrigerator for up to a week.
- Freeze for longer storage.
🍎 Nutrition
Calories: 120 kcal
Protein: 8 g
Fat: 5 g
Carbohydrates: 15 g
Fiber: 2 g
Calcium: 30 mg
