vibrant strawberry spinach salad with poppy seed dressing

Strawberry spinach salad

strawberry spinach symphony salad

By:

GuideMyRecipe

Published:

20 Oct 2025

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Remember that summer when I was little, and my grandma would take me to her garden? The rows of spinach seemed endless, and the strawberry patch was always overflowing. This salad kinda reminds me of those days—simple, fresh, and bursting with flavor. It's not just a salad; it's a memory in every bite. Sometimes, the best meals are the ones that evoke a feeling, don't you think?
A lush garden with spinach and strawberry plants
What makes this salad special is the interplay of flavors and textures. The slight bitterness of spinach is balanced by the sweetness of strawberries, while toasted pecans add a satisfying crunch. And then there's that creamy, tangy poppy seed dressing that ties it all together. You know, I messed up the dressing the first time I tried making this, adding way too much vinegar. But hey, that's how you learn, right? Now, it's perfect every single time… almost!
close-up of strawberry spinach salad with poppy seed dressing being tossed

Required Equipments

  • Salad Spinner
  • Cutting Board
  • Knife
  • Small Skillet
  • Mixing Bowl
  • Whisk

Strawberry Spinach Symphony Salad: Frequently Asked Questions

Strawberry Spinach Symphony Salad

This Strawberry Spinach Symphony Salad combines the earthy notes of spinach with the sweet burst of strawberries, crunchy pecans, and a tangy poppy seed dressing. It's a delightful, healthy, and refreshing salad perfect for any occasion.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 5 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Wash the spinach: Thoroughly wash the spinach under cold running water to remove any dirt or sand. Pat it dry with paper towels or use a salad spinner to remove excess moisture. Nobody likes a soggy salad!
  2. Prep the strawberries: Hull the strawberries and slice them into halves or quarters, depending on their size. Set aside.
  3. Toast the pecans: Preheat a small skillet over medium heat. Add the pecans and toast for 3-5 minutes, stirring occasionally, until they are fragrant and lightly browned. Watch them closely, as they can burn quickly. Let them cool slightly and then roughly chop them.
  4. Make the poppy seed dressing: In a small bowl, whisk together the mayonnaise, milk, sugar, apple cider vinegar, poppy seeds, onion powder, and salt. Taste and adjust the seasonings as needed. If you like a sweeter dressing, add a bit more sugar. If you prefer a tangier dressing, add a splash more vinegar.
  5. Assemble the salad: In a large bowl, combine the spinach, strawberries, and toasted pecans. Drizzle the poppy seed dressing over the salad and toss gently to coat. Be careful not to overdress the salad, as it can become soggy. Serve immediately and enjoy! Tip: I like to add a sprinkle of crumbled feta cheese for a salty kick. It's totally optional, but trust me, it's delicious!.
  6. Serve and Enjoy: Serve immediately and enjoy the delightful symphony of flavors and textures! This salad is best enjoyed fresh.

📝 Notes

  • For a vegetarian option, use plant based mayonnaise
  • Add crumbled feta cheese for a salty kick.
  • Use a sugar alternative to reduce calories
  • Consider adding grilled chicken for some protein

🍎 Nutrition

Calories: 250 kcal

Protein: 3 g

Fat: 18 g

Carbohydrates: 20 g

Fiber: 3 g

Calcium: 40 mg

A salad is only as boring as you allow it to be. Embrace the vibrant colors and textures nature offers, and turn it into a masterpiece!

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