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Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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I remember a scorching summer afternoon when my friend, Sarah, and I were craving something refreshing after a long hike. We stumbled upon a small farmer's market, bursting with fresh strawberries and lemons. Inspired, we whipped up this smoothie, and it was an instant hit! The bright flavors and cooling sensation made it the perfect pick-me-up. Now, it's a staple in our summer routine, and I'm excited to share this simple joy with you! Making your own smoothie is not just about the taste, but you also have a control of what goes in and make sure there is no nasties.
The beauty of this smoothie lies in its simplicity and versatility. You can easily adjust the sweetness or tanginess to suit your preference. Feel free to add a touch of honey or maple syrup if you like it sweeter, or an extra squeeze of lemon for that zingy kick. If you are feeling adventurous, try adding a handful of spinach for an extra boost of nutrients without compromising the flavor. And the texture? It's all about the right balance of ingredients. Throwing in a few ice cubes will give you that perfect, frosty thickness that we all love. This recipe is more of a guideline, really—let your tastebuds be your guide!
Required Equipments
- Blender
- Grater or Zester
- Juicer
- Measuring Cups
- Knife
- Cutting Board
Lemon Strawberry Refresher Smoothie: Frequently Asked Questions
Lemon Strawberry Refresher Smoothie
This Lemon Strawberry Refresher Smoothie is a delightful blend of sweet strawberries, tangy lemon, and creamy yogurt, creating a revitalizing drink perfect for any time of the day. It's quick, easy, and packed with vitamins, making it an ideal healthy treat.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, gather all your ingredients: fresh strawberries, a lemon, yogurt (Greek or regular), a touch of sweetener (optional), and a handful of ice cubes. Make sure your strawberries are hulled and roughly chopped for easier blending. It can be so annoying when the strawberries are not properly hulled.
- Next, zest the lemon using a grater or zester, and then juice it. Aim for about a tablespoon of lemon juice. The zest adds a wonderful aromatic dimension to the smoothie. I once forgot the zest, and the smoothie felt like it was missing a special touch.
- Place the chopped strawberries, lemon zest, lemon juice, yogurt, and sweetener (if using) into a blender. I really love the Vitamix blender, as its so powerful.
- Add a handful of ice cubes to the blender. Start with a small amount and add more as needed to achieve your desired consistency. Nobody likes a watery smoothie!
- Blend all the ingredients together until smooth and creamy. This usually takes about 30-60 seconds, depending on your blender. If the mixture is too thick, add a splash of water or milk to thin it out.
- Taste the smoothie and adjust the sweetness or tanginess as needed. Add more sweetener if it's not sweet enough, or more lemon juice for extra zing.
- Pour the smoothie into a glass and garnish with a slice of lemon or a fresh strawberry. You can also add a sprig of mint for a touch of elegance. If you are feeling fancy, add both!
- Serve immediately and enjoy your refreshing Lemon Strawberry Smoothie! It's the perfect way to start your day or cool down on a warm afternoon. This is my go-to drink to have when I am feeling down because it is so refreshing and energizing!
📝 Notes
🍎 Nutrition
Calories: 180 kcal
Protein: 8 g
Fat: 3 g
Carbohydrates: 30 g
Fiber: 4 g
Calcium: 150 mg
