bowl of strawberry oatmeal with hemp milk

Strawberry oatmeal

hemp milk strawberry oatmeal: a berry good start to your day

By:

GuideMyRecipe

Published:

01 Nov 2025

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Okay, so, I gotta confess: mornings? Not my favorite. But there's one thing that ALWAYS gets me outta bed (well, almost always)—a good breakfast. And this Hemp Milk Strawberry Oatmeal? It's been my go-to for weeks! A friend – Sarah - suggested this to me last month while we were doing yoga by the beach, and it’s been a game-changer. Its quick to prepare, tastes amazing, and is actually good for you. It's like a hug in a bowl! And honestly, who doesn’t need a hug first thing in the morning? I know I do!
overhead shot of a bowl of hemp milk strawberry oatmeal with a spoon
What's so special about hemp milk, you ask? Well, besides being deliciously creamy and naturally sweet, it's packed with omega-3 and omega-6 fatty acids. A true champion of good fats, helping give your body a little boost as you kick start your day! And the strawberries? Bursting with vitamin C and antioxidants, they're like little ruby jewels that make your taste buds sing! Plus, that vibrant red color just screams 'good morning!' (Or maybe that's just me being overly enthusiastic about breakfast… possible!). It is truly the best way to start the day, in my humble opinion.
close-up shot of strawberries being sliced for oatmeal

Required Equipments

  • Saucepan
  • Measuring Cups
  • Measuring Spoons
  • Knife
  • Cutting Board
  • Spoon
  • Bowl

Hemp Milk Strawberry Oatmeal: A Berry Good Start to Your Day: Frequently Asked Questions

Hemp Milk Strawberry Oatmeal: A Berry Good Start to Your Day

Start your morning right with this Hemp Milk Strawberry Oatmeal! It's a creamy, dreamy, and nutritious breakfast bowl packed with fresh strawberries and the goodness of hemp milk.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get your ingredients ready: Before you even think about turning on the stove, gather everything you need. This will make the process smoother and prevent any mid-cooking ingredient-scrambles. Trust me, been there, done that, spilled the milk (literally!).
  2. Cook the oats: In a medium saucepan, bring the hemp milk and water (if using) to a boil. This is where you can add a pinch of salt to enhance the flavors. Don't skip this step, it makes a difference!
  3. Add the oats and cook: Once boiling, stir in the rolled oats. Reduce the heat to low and let it simmer for about 5-7 minutes, or until the oats are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking. Nobody likes burnt oatmeal at the bottom of the pan! Tip: Watch the oats closely, especially towards the end, to prevent it from drying out.
  4. Stir in the strawberries: Remove the saucepan from the heat and gently stir in about half of the sliced strawberries. Reserve the rest for topping. This is where the magic happens! The warm oats will soften the strawberries and release their sweet juices, creating a beautiful pink hue.
  5. Sweeten to taste: If you like your oatmeal a little sweeter, now's the time to add a drizzle of maple syrup, honey, or agave nectar. Start with a small amount and add more to your liking. Remember, you can always add more, but you can't take it away!
  6. Serve and garnish: Transfer the oatmeal to a bowl and top with the remaining sliced strawberries. You can also add a sprinkle of chia seeds, flax seeds, or a dollop of your favorite nut butter for extra nutrients and flavor. Get creative! This is your oatmeal masterpiece.
  7. Enjoy immediately: This oatmeal is best enjoyed fresh while it's still warm and creamy. Grab a spoon, curl up on the couch, and savor every bite. You deserve it!

📝 Notes

  • For a thicker oatmeal, use less liquid. For a thinner oatmeal, add more hemp milk or water.
  • You can substitute other berries for strawberries, such as blueberries, raspberries, or blackberries.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave.

🍎 Nutrition

Calories: 250 kcal

Protein: 10 g

Fat: 8 g

Carbohydrates: 40 g

Fiber: 5 g

Calcium: 150 mg

The best meals are the ones shared with love and laughter. Let's make some memories, one spoonful at a time!

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