⭐Must-Have Products I Use & Recommend!⭐
Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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I've always been a huge fan of oatmeal, but let's be honest, sometimes it can be, well, a little boring. That's why I started experimenting with different add-ins to spice things up. One morning, I had some fresh strawberries and a bag of hemp seeds staring back at me from the pantry, and thats how this recipe born. The result? A breakfast that's not only incredibly tasty but also keeps me full and energized for hours. Plus, the bright colors just make me happy!
This Strawberry Hemp Seed Oatmeal is more than just a pretty face; it's a nutritional powerhouse. The oatmeal provides sustained energy thanks to its high fiber content, while the hemp seeds offer a complete protein source, essential for muscle repair and growth. And of course, strawberries are bursting with Vitamin C and antioxidants, helping to protect your body from damage. It's the perfect breakfast for those busy mornings when you need something quick, healthy, and satisfying. What is more important?
Required Equipments
- Small saucepan
- Measuring cups
- Measuring spoons
- Stirring spoon
- Knife
- Cutting board
Strawberry Hemp Seed Oatmeal Power: Frequently Asked Questions
Strawberry Hemp Seed Oatmeal Power
Kickstart your day with this vibrant and nutritious Strawberry Hemp Seed Oatmeal. Packed with fiber, protein, and antioxidants, it's a delicious way to fuel your body and mind.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 7 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Oatmeal Base: In a small saucepan, combine the rolled oats and water (or milk) over medium heat. Alternatively, use your microwave for a quicker start.
- Cook Until Creamy: Stir the mixture occasionally to prevent sticking. Cook for about 5-7 minutes, or until the oatmeal reaches your desired consistency. For a smoother texture, use milk instead of water. I personally like it a little on the thicker side, but that’s just me.
- Add Hemp Seeds: Stir in the hemp seeds. These little guys are nutritional powerhouses, adding protein and healthy fats to your breakfast. Make sure they're well incorporated.
- Sweeten (Optional): If you prefer a sweeter oatmeal, add a drizzle of honey or maple syrup to taste. A pinch of stevia also works well for a low-sugar option. I usually skip this step because the strawberries provide plenty of sweetness.
- Incorporate Strawberries: Gently fold in the sliced strawberries. Be careful not to mash them too much; you want to keep their texture intact. Save a few slices for topping!
- Garnish and Serve: Pour the oatmeal into a bowl and top with the reserved strawberry slices. You can also add a sprinkle of extra hemp seeds, a dollop of yogurt, or a drizzle of honey for an extra touch of deliciousness. Get creative!
- Enjoy Immediately: For the best taste and texture, serve your Strawberry Hemp Seed Oatmeal right away. If you're making it ahead of time, store it in the fridge and add the strawberries just before serving to prevent them from getting soggy.
📝 Notes
- For a creamier oatmeal, use milk instead of water.
- Feel free to add other toppings like nuts, seeds, or yogurt.
🍎 Nutrition
Calories: 350 kcal
Protein: 15 g
Fat: 12 g
Carbohydrates: 50 g
Fiber: 8 g
Calcium: 50 mg
