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Alright, lets be real. Weeknights can be hectic. Between work, school, and trying to maintain some semblance of a social life (remember those?), the last thing anyone wants is a complicated, time-consuming dinner. Thats where this Sheet Pan Chicken Parmesan with Roasted Vegetables comes in to play. Its my go-to for a satisfying, home-cooked meal without the stress. I mean, who doesn't love chicken parmesan? But the idea of breading, frying, and then baking...exhausting! This version cuts out the fuss and delivers all the flavor on one single sheet pan. Clean up? A breeze. Dinner? Delicious. Sanity? Preserved.
What makes this recipe special is how easily customizable it is. Dont have broccoli on hand? Swap it out for bell peppers or zucchini. Prefer a different cheese? Go for provolone or mozzarella. The beauty of a sheet pan dinner is its flexibility. Plus, roasting the vegetables alongside the chicken infuses them with flavor, making them extra delicious. Think perfectly tender broccoli florets with a hint of garlicky goodness, juicy cherry tomatoes bursting with sweetness, and perfectly seasoned chicken breasts with a crispy, golden-brown crust. Seriously, what more could you ask for?
My friend Sarah, shes a busy mom of three, swears by this recipe. She told me it's a lifesaver on those nights when everyone is hangry and patience is wearing thin. I even snuck in some extra veggies for my picky-eater nephew without him even noticing (shhh!). So, whether youre a seasoned home cook or a kitchen newbie, this recipe is for you. Its straightforward, flavorful, and requires minimal effort. Get ready to enjoy a delicious and stress-free dinner!
Required Equipments
Large Baking Sheet
Parchment Paper
Large Mixing Bowls
Measuring Cups and Spoons
Meat Mallet (for pounding chicken)
Oven
Sheet Pan Chicken Parmesan and Roasted Vegetables: Frequently Asked Questions
Sheet Pan Chicken Parmesan and Roasted Vegetables
Simplify dinner with Sheet Pan Chicken Parmesan and Roasted Vegetables! This easy one-pan recipe delivers crispy, cheesy chicken alongside tender, flavorful veggies, all ready in under an hour.
⏳ Yield & Time
Yield:4 servings
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Prepare the vegetables: In a large bowl, toss 1.5 lbs of broccoli florets, 1 pint of cherry tomatoes (halved), and 1 sliced red onion with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of dried oregano, 1/4 teaspoon of red pepper flakes (optional), salt, and pepper to taste. Spread the vegetables in a single layer on one side of the prepared baking sheet.
Prepare the chicken: In a separate bowl, combine 1/2 cup of Italian seasoned breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1/2 teaspoon of dried basil, salt, and pepper to taste.
Dredge the chicken: Dip each chicken breast (about 1.5 lbs, pounded to 1/2-inch thickness) in the breadcrumb mixture, pressing gently to adhere. Ensure both sides are evenly coated. Pro-tip: Use one hand for wet ingredients and the other for dry to prevent clumping!
Assemble the sheet pan: Place the breaded chicken breasts on the other side of the baking sheet, next to the vegetables. Drizzle the chicken with 1 tablespoon of olive oil.
Bake: Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Chicken is considered safe when it reaches an internal temperature of 165°F (74°C).
Add cheese: Remove the baking sheet from the oven and top each chicken breast with 1/4 cup of marinara sauce and 1/4 cup of shredded mozzarella cheese. Return the baking sheet to the oven and bake for an additional 3-5 minutes, or until the cheese is melted and bubbly.
Garnish and serve: Garnish with fresh basil leaves (optional) and serve immediately. A sprinkle of red pepper flakes adds a nice kick.
Allow to cool slightly before devouring! Seriously.. it will be so hot if you don't.
📝 Notes
For extra flavor, marinate the chicken in Italian dressing for 30 minutes before breading.
Add other vegetables like zucchini, bell peppers, or asparagus.