Chicken parmesan
kale caesar chicken parmesan: a delicious twist on a classic
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12 Oct 2025⭐Must-Have Products I Use & Recommend!⭐
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I personally use and love these products in my kitchen. I only recommend what I trust!
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I remember when I first thought of this recipe. I was staring into my fridge, trying to figure out what to make for dinner. I had chicken, parmesan, and a bunch of kale that was about to go bad. I really wanted chicken parmesan, but felt I needed something green. You know, balance. Then it hit me—why not combine the two? The result was magical, a symphony of flavors and textures that had my family asking for seconds (and thirds!). Trust me, you're going to love it. And don't worry, its easier to make than it sounds. Promise!
What makes this Kale Caesar Chicken Parmesan special? First, we're using fresh, vibrant kale instead of the typical lettuce. This adds a hearty texture and a boost of nutrients. Second, the creamy Caesar dressing perfectly complements the richness of the parmesan-crusted chicken. The combination is truly heavenly, a comforting yet sophisticated dish that will impress your family and friends. One of my friends, Sarah, tried this recipe last week and she said it was the best chicken parmesan she's ever had. High praise, indeed!
So, are you ready to embark on this culinary adventure with me? It's time to ditch the boring dinners and embrace a dish that's both exciting and satisfying. What does this recipe mean for you? It means a delicious, healthy meal that everyone will enjoy, and a chance to impress your loved ones with your cooking skills. Let's get started, shall we? Trust me, its worth every bit of effort.
Required Equipments
- Large Bowl
- Shallow Dishes
- Whisk
- Baking Sheet
- Parchment Paper
- Small Bowl
Kale Caesar Chicken Parmesan: A Delicious Twist on a Classic: Frequently Asked Questions
Kale Caesar Chicken Parmesan: A Delicious Twist on a Classic
Elevate your dinner game with Kale Caesar Chicken Parmesan! This innovative dish combines the comfort of chicken parmesan with the healthy twist of a kale Caesar salad. It's a guaranteed crowd-pleaser that's both delicious and nutritious, making it a perfect weeknight meal or a special occasion treat.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, let's prep the kale Caesar salad. In a large bowl, combine the chopped kale, croutons, and parmesan cheese. If you're feeling fancy, you can make your own croutons by toasting some bread cubes with olive oil and seasonings. Set this bowl aside; we will use it later.
- Next, preheat your oven to 375°F (190°C). Get that oven nice and toasty! While the oven is heating, let's prepare the chicken. In a shallow dish, whisk together the eggs and milk. In another shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Season generiously. These spices add a ton of flavour!
- Now, dredge each chicken breast in the egg mixture, making sure it's fully coated. Then, transfer it to the breadcrumb mixture, pressing down firmly to ensure the breadcrumbs adhere to the chicken. Make sure the breadcrumbs cover every inch of the chicken. This is key to that crispy crust were after.
- Place the breaded chicken breasts on a baking sheet lined with parchment paper. Drizzle a little olive oil over the chicken. Bake for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy. Internal temp should reach 165 F.
- While the chicken is baking, prepare the Caesar dressing. In a small bowl, whisk together mayonnaise, grated Parmesan cheese, lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, salt, and pepper. Adjust the seasonings to your liking. Taste and adjust! Some people like more lemon, other like less garlic. Its all about your preferences
- Once the chicken is done, remove it from the oven. Now, toss the kale mixture with the Caesar dressing. Make sure to coat all the leaves evenly. Place the dressed kale Caesar salad on top of each chicken breast. Garnish with extra Parmesan cheese and a sprinkle of red pepper flakes, if desired.
- Serve immediately and enjoy this amazing Kale Caesar Chicken Parmesan! It's a perfect blend of crispy, cheesy, and healthy. You can serve it with a side of roasted vegetables or a simple salad for a complete meal. This dish is sure to become a family favorite, one that you'll make again and again. Remember, cooking is all about experimentation, so don't be afraid to try new things and make it your own!
📝 Notes
- For extra flavor, marinate the chicken in Italian dressing for 30 minutes before breading.
- Use pre-shredded Parmesan cheese for convenience.
- Add a pinch of red pepper flakes to the Caesar dressing for a little kick.
🍎 Nutrition
Calories: 450 kcal
Protein: 40 g
Fat: 22 g
Carbohydrates: 25 g
Fiber: 5 g
Calcium: 200 mg
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