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Remember that one summer? The air was thick, cicadas buzzed like crazy, and all I wanted was something... light. I was so tired of heavy food that made me feel like I needed a nap after every meal. That's when I started playing around with watermelon. Watermelon is great and all, but it's even better when mixed with other ingredients to complement it. This salad? It's a game changer. The juicy watermelon bursts in your mouth, followed by the salty tang of feta, the earthy quinoa, and a surprising pop of mint. It's like a party in your mouth, honestly. The combination might sound a little odd at first, but trust me on this one! It works. Gloriously.
Not only is this salad delicious, but it's also packed with nutrients. Quinoa is a complete protein, providing all nine essential amino acids, so if you are a vegan or vegetarian, this is a perfect way to get some protein. Watermelon is loaded with vitamins and antioxidants. And the feta? Well, feta just makes everything better. Plus, it's super simple to throw together. No complicated cooking techniques, no fancy equipment. Just chop, mix, and enjoy! Perfect for those days when you want something healthy and flavorful without spending hours in the kitchen. Who wants to be stuck inside, anyway, when the sun is shining and the birds are singing? Certainly not me. Give it a try, and you'll be hooked!
Required Equipments
Medium Saucepan
Knife
Cutting Board
Large Bowl
Small Bowl
Whisk
Watermelon Quinoa Salad with Feta and Mint: Frequently Asked Questions
Watermelon Quinoa Salad with Feta and Mint
This Watermelon Quinoa Salad is a refreshing blend of sweet watermelon, savory feta, and cool mint, tossed with fluffy quinoa for a light yet satisfying meal. It's the perfect summery dish for picnics, barbecues, or a simple lunch.
⏳ Yield & Time
Yield:4 servings
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
First, cook the quinoa: Rinse 1 cup of quinoa under cold water. This helps to remove any bitterness. Place the quinoa in a medium saucepan with 2 cups of water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool completely. Fluff it with a fork.
Next, prep the watermelon: Cut about 4 cups of watermelon into 1/2-inch cubes. Remove any seeds as you go. I like to use a seedless watermelon to make things easier, but if you can't find one, don't sweat it. Just take the time to pick out the seeds.
Now, crumble the feta: You'll need about 1 cup of crumbled feta cheese. I prefer to buy a block of feta and crumble it myself, as it tends to have a better flavor and texture than the pre-crumbled stuff. But, again, use what you have! It will still taste great.
Time for the mint: Roughly chop about 1/4 cup of fresh mint leaves. Mint is a flavor powerhouse, so don't skimp on it! If you're not a huge fan of mint, you can substitute it with basil or cilantro, but it won't be quite the same.
Make the dressing: In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lime juice (or lemon juice), 1 tablespoon of honey (or maple syrup for a vegan option), and a pinch of salt and pepper. Taste and adjust the seasonings as needed. Some people prefer a sweeter dressing, while others like it more tangy. Experiment and find what works best for you.
Combine everything: In a large bowl, gently combine the cooled quinoa, cubed watermelon, crumbled feta, and chopped mint. Pour the dressing over the salad and toss gently to coat. Be careful not to overmix, as the watermelon can get mushy.
Chill (optional): For the best flavor, cover the salad and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. However, it's also delicious served immediately, so don't feel like you have to wait!
Serve and enjoy: This salad is fantastic on its own as a light lunch, or as a side dish with grilled chicken or fish. Garnish with extra mint leaves or a sprinkle of feta, if desired. What does this mean for you? Summer is here.
📝 Notes
For a vegan option, substitute honey with maple syrup.
Add a sprinkle of toasted almonds or pecans for extra crunch.
If you don't have fresh mint, you can use basil or cilantro as a substitute.