fresh watermelon quinoa salad with feta and mint

Watermelon salad

watermelon quinoa salad with feta and mint

By:

GuideMyRecipe

Published:

22 Oct 2025

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Remember that one summer? The air was thick, cicadas buzzed like crazy, and all I wanted was something... light. I was so tired of heavy food that made me feel like I needed a nap after every meal. That's when I started playing around with watermelon. Watermelon is great and all, but it's even better when mixed with other ingredients to complement it. This salad? It's a game changer. The juicy watermelon bursts in your mouth, followed by the salty tang of feta, the earthy quinoa, and a surprising pop of mint. It's like a party in your mouth, honestly. The combination might sound a little odd at first, but trust me on this one! It works. Gloriously.
a close-up shot of watermelon quinoa salad with feta and mint in a bowl
Not only is this salad delicious, but it's also packed with nutrients. Quinoa is a complete protein, providing all nine essential amino acids, so if you are a vegan or vegetarian, this is a perfect way to get some protein. Watermelon is loaded with vitamins and antioxidants. And the feta? Well, feta just makes everything better. Plus, it's super simple to throw together. No complicated cooking techniques, no fancy equipment. Just chop, mix, and enjoy! Perfect for those days when you want something healthy and flavorful without spending hours in the kitchen. Who wants to be stuck inside, anyway, when the sun is shining and the birds are singing? Certainly not me. Give it a try, and you'll be hooked!
overhead shot of several bowls of watermelon quinoa salad on a picnic blanket

Required Equipments

  • Medium Saucepan
  • Knife
  • Cutting Board
  • Large Bowl
  • Small Bowl
  • Whisk

Watermelon Quinoa Salad with Feta and Mint: Frequently Asked Questions

Watermelon Quinoa Salad with Feta and Mint

This Watermelon Quinoa Salad is a refreshing blend of sweet watermelon, savory feta, and cool mint, tossed with fluffy quinoa for a light yet satisfying meal. It's the perfect summery dish for picnics, barbecues, or a simple lunch.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, cook the quinoa: Rinse 1 cup of quinoa under cold water. This helps to remove any bitterness. Place the quinoa in a medium saucepan with 2 cups of water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool completely. Fluff it with a fork.
  2. Next, prep the watermelon: Cut about 4 cups of watermelon into 1/2-inch cubes. Remove any seeds as you go. I like to use a seedless watermelon to make things easier, but if you can't find one, don't sweat it. Just take the time to pick out the seeds.
  3. Now, crumble the feta: You'll need about 1 cup of crumbled feta cheese. I prefer to buy a block of feta and crumble it myself, as it tends to have a better flavor and texture than the pre-crumbled stuff. But, again, use what you have! It will still taste great.
  4. Time for the mint: Roughly chop about 1/4 cup of fresh mint leaves. Mint is a flavor powerhouse, so don't skimp on it! If you're not a huge fan of mint, you can substitute it with basil or cilantro, but it won't be quite the same.
  5. Make the dressing: In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lime juice (or lemon juice), 1 tablespoon of honey (or maple syrup for a vegan option), and a pinch of salt and pepper. Taste and adjust the seasonings as needed. Some people prefer a sweeter dressing, while others like it more tangy. Experiment and find what works best for you.
  6. Combine everything: In a large bowl, gently combine the cooled quinoa, cubed watermelon, crumbled feta, and chopped mint. Pour the dressing over the salad and toss gently to coat. Be careful not to overmix, as the watermelon can get mushy.
  7. Chill (optional): For the best flavor, cover the salad and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. However, it's also delicious served immediately, so don't feel like you have to wait!
  8. Serve and enjoy: This salad is fantastic on its own as a light lunch, or as a side dish with grilled chicken or fish. Garnish with extra mint leaves or a sprinkle of feta, if desired. What does this mean for you? Summer is here.

📝 Notes

  • For a vegan option, substitute honey with maple syrup.
  • Add a sprinkle of toasted almonds or pecans for extra crunch.
  • If you don't have fresh mint, you can use basil or cilantro as a substitute.
  • Add some lemon zest to make it more tasty.

🍎 Nutrition

Calories: 320 kcal

Protein: 12 g

Fat: 12 g

Carbohydrates: 45 g

Fiber: 5 g

Calcium: 150 mg

The best meals are the ones that remind you of sunshine and good times.

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