Disclosure: This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you.
I remember the first time I tried something similar to this recipe, at a small restaurant in Chennai. The burst of flavors – the earthiness of the lentils, the warmth of the spices, and the sweet coolness of the coconut milk – it was an unforgettable experience. Ever since, I’ve been trying to recreate that magic in my own kitchen, tweaking and adjusting until I arrived at this version. It’s not quite the same, but every bite brings back those cherished memories. These stuffed peppers aren't just a meal; they're a journey for your taste buds!
These bell peppers are incredibly versatile, too. You can use any color of bell pepper you like – red, yellow, orange, or green – each offering a slightly different sweetness. The lentil filling is also adaptable; feel free to add other vegetables like chopped carrots, peas, or spinach for extra nutrition and texture. And if you're feeling adventurous, a sprinkle of toasted cashews or chopped cilantro on top adds a delightful crunch and freshness. I find even just a squeeze of lemon juice on each serving enhances the flavour even more, so dont be afraid to give it a go! Who knows? you might end up with your own personal twist on my recipe!
Required Equipments
Saucepan
Large Skillet or Pan
Baking Dish
Knife
Cutting Board
Measuring Cups and Spoons
Indian Spiced Lentil Stuffed Bell Peppers with Coconut Milk: Frequently Asked Questions
Indian Spiced Lentil Stuffed Bell Peppers with Coconut Milk
These Indian Spiced Lentil Stuffed Bell Peppers are a flavorful and healthy vegetarian meal. Packed with protein-rich lentils, aromatic spices, and creamy coconut milk, they're a delight for the senses and a comforting dish perfect for any day.
⏳ Yield & Time
Yield:4 servings
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time:
🍽 Ingredients
📖 Instructions
First, let's prepare the lentils. Rinse 1 cup of red lentils under cold water until the water runs clear. This removes any impurities and ensures they cook evenly.
In a medium saucepan, combine the rinsed lentils with 2 cups of vegetable broth or water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have absorbed most of the liquid. Don't overcook them, you want them to have a little bite, you know?
While the lentils are cooking, let's get our aromatic base ready. Heat 2 tablespoons of coconut oil in a large skillet or pan over medium heat. I like to use coconut oil because it adds a subtle sweetness, but you can also use olive oil if you prefer.
Add 1 finely chopped medium onion and cook until softened and translucent, about 5 minutes. Stir occasionally to prevent burning. No one likes burnt onions!
Next, add 2 cloves of minced garlic and 1 inch of grated ginger to the skillet. Cook for another minute until fragrant. The aroma at this point is just divine!
Now it's time to add the spices. Stir in 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of turmeric powder, 1/4 teaspoon of cayenne pepper (or more, to taste, if you like it spicy!), and 1/2 teaspoon of garam masala. Cook for about 30 seconds, stirring constantly, until the spices are fragrant. Be careful not to burn them; burnt spices can ruin the whole dish.
Once the lentils are cooked, drain any excess liquid and add them to the skillet with the spices and onions. Stir well to combine.
Stir in 1/2 cup of coconut milk to the lentil mixture. This adds richness and creaminess to the filling. Simmer for another 5 minutes, allowing the flavors to meld together. Taste and season with salt and pepper as needed.
Now, let's prepare the bell peppers. Preheat your oven to 375°F (190°C).
Cut 4 medium bell peppers in half lengthwise. Remove the seeds and membranes. Place the bell pepper halves, cut-side up, in a baking dish. If they wobble you can trim off the very bottoms to help them sit straight.
Spoon the lentil mixture evenly into each bell pepper half, mounding it slightly. Be generous with the filling; you want each bite to be packed with flavor.
Pour 1/4 cup of vegetable broth or water into the bottom of the baking dish. This will help steam the peppers and keep them moist.
Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for another 10-15 minutes, or until the bell peppers are tender and slightly softened.
Remove the baking dish from the oven and let it cool slightly.
Drizzle each stuffed bell pepper with a little extra coconut milk before serving. Garnish with fresh cilantro or toasted cashews, if desired. Serve warm and enjoy!
📝 Notes
Feel free to add other vegetables like chopped carrots, peas, or spinach to the lentil filling.
A sprinkle of toasted cashews or chopped cilantro on top adds a delightful crunch and freshness.
For a spicier dish, add more cayenne pepper or a pinch of chili flakes.