smoked paprika cauliflower steaks with chimichurri sauce on a wooden board

Cauliflower steak

smoked paprika cauliflower steaks with chimichurri sauce

By:

GuideMyRecipe

Published:

12 Sept 2025

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Remember that time I tried to impress a date by making a fancy meal? I thought I was a culinary genius, but I ended up setting off the smoke alarm and slightly charring the asparagus. We laugh about it now, but it taught me a valuable lesson: delicious food doesn't have to be complicated. And that's exactly what these Smoked Paprika Cauliflower Steaks are – surprisingly simple, yet bursting with flavor. Trust me, even if you're not a master chef (like I clearly wasn't back then!), you can nail this recipe. These steaks are a fantastic vegetarian alternative, offering a hearty and satisfying meal that's far from boring. The smoky paprika adds a wonderful depth, and the chimichurri sauce brings a fresh, zesty kick that will wake up your taste buds. Plus, it's a great way to get your veggies in!
Smoked paprika being sprinkled on a cauliflower steak.
The beauty of this recipe lies in its simplicity and versatility. You can easily adjust the spices to your liking, and the chimichurri sauce is incredibly adaptable – feel free to add a little extra heat with some chili flakes, or brighten it up with a squeeze of lemon juice. One tip I've learned over time is not to overcrowd the pan when searing the cauliflower. Give each steak enough space to develop a beautiful golden-brown crust. This not only enhances the flavor but also creates a more appealing texture. Seriously, I think you'll find this dish is so good you'll make it for yourself even when you aren't expecting company!
Cauliflower steaks searing in a hot pan.

Required Equipments

  • Food Processor
  • Oven-Safe Skillet
  • Baking Sheet
  • Parchment Paper
  • Small Mixing Bowl
  • Knife

Smoked Paprika Cauliflower Steaks with Chimichurri Sauce: Frequently Asked Questions

Smoked Paprika Cauliflower Steaks with Chimichurri Sauce

Transform simple cauliflower into a culinary delight with this Smoked Paprika Cauliflower Steaks recipe. Topped with vibrant chimichurri, it's a flavorful vegetarian main course that even meat-eaters will love.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let's make the Chimichurri Sauce. In a food processor (a blender will also work, but a food processor gives a better texture), combine 1 cup of fresh parsley, 1/2 cup of fresh cilantro, 3 cloves of garlic (peeled, of course!), 2 tablespoons of red wine vinegar, 1/4 cup of olive oil, 1/2 teaspoon of dried oregano, 1/4 teaspoon of red pepper flakes (if you like a little heat!), and salt and pepper to taste. Pulse until finely chopped but not completely pureed. You want it to have some texture. Set aside, you can even make this a day in advance. The flavor gets better.
  2. Now, for the cauliflower steaks. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper – this prevents sticking and makes cleanup a breeze. Cut a large head of cauliflower into two 1-inch thick 'steaks'. To do this, remove the outer leaves and trim the base, keeping the core intact so the florets don't fall apart. You should get two nice, thick slices from the center of the cauliflower. The outer parts can be saved for roasting or soup – don't throw them away!
  3. In a small bowl, mix together 2 tablespoons of olive oil, 1 tablespoon of smoked paprika, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of cayenne pepper (optional, for a bit of kick), and salt and pepper to taste. This is your spice rub. Brush both sides of the cauliflower steaks generously with the olive oil mixture. Make sure every nook and cranny is coated for maximum flavor.
  4. Heat 1 tablespoon of olive oil in a large, oven-safe skillet (cast iron is ideal!) over medium-high heat. Sear the cauliflower steaks for 3-4 minutes per side, or until they are nicely browned. This step is crucial for developing a rich, nutty flavor. Don't overcrowd the pan – you might need to do this in batches. If you don't have an oven-safe skillet, you can transfer the seared steaks to the prepared baking sheet.
  5. Transfer the skillet (or baking sheet) to the preheated oven and bake for 15-20 minutes, or until the cauliflower is tender and slightly caramelized. Keep an eye on them – you don't want them to burn. A fork should easily pierce through the thickest part of the steak when they're done.
  6. Remove from the oven and let cool slightly. Spoon a generous amount of the chimichurri sauce over each cauliflower steak. Serve immediately and enjoy! Garnish with extra fresh parsley or a sprinkle of red pepper flakes, if desired.
  7. Also, a good pairing is serve with lemon wedges. The acidity of the lemon enhances the flavor of the sauce.

📝 Notes

  • For a vegan version, ensure your red wine vinegar is vegan-friendly.
  • Adjust the amount of red pepper flakes in the chimichurri to your liking.

🍎 Nutrition

Calories: 250 kcal

Protein: 6 g

Fat: 18 g

Carbohydrates: 20 g

Fiber: 7 g

Calcium: 80 mg

The kitchen is my canvas, and smoked paprika cauliflower steaks are my masterpiece. Don't be affraid to experiment with spices!

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