cauliflower steak drizzled with sesame ginger dressing

Cauliflower steak

cauliflower steak with sesame ginger dressing

By:

GuideMyRecipe

Published:

01 Oct 2025

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I remember the first time I tried cauliflower steak. I was at this tiny vegan bistro in Portland, famished after a day of exploring Powell's City of Books. Honestly, I wasn't expecting much, but that first bite? Total game-changer. The slight char, the tenderness inside, and that sauce...oh, the sauce! I knew I had to recreate it. This recipe captures that experience – simple, healthy, and bursting with flavor, trust me on this. It’s not just another veggie dish; it's a statement.
close up of cauliflower steak on plate
Cauliflower steaks might sound fancy, but they’re incredibly easy to make. The key is cutting the cauliflower correctly to get those beautiful, steak-like slices. Don't worry if some florets crumble; we’ll use those too! This recipe is all about minimizing waste and maximizing flavor. Think of this dish as a blank canvas – feel free to experiment with different spices and herbs to tailor it to your taste. A little smoked paprika? Some chili flakes? Go wild! And the sesame ginger dressing? Its just liquid gold!
person cutting a cauliflower into steaks
You know, I once tried to shortcut this recipe by using pre-cut cauliflower florets. Big mistake. The steaks just didn't hold together, and the overall texture was off. Trust me, taking the time to cut the cauliflower properly makes all the difference. This recipe isn't just about following instructions; it’s about understanding the ingredients and techniques. It's about learning to appreciate the simple beauty of fresh produce. What does this mean for you? It means a delicious, healthy, and satisfying meal that’s surprisingly easy to make, even on a busy weeknight.
cauliflower florets being tossed in a bowl with spices

Required Equipments

  • Cutting Board
  • Sharp Knife
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Whisk

Cauliflower Steak with Sesame Ginger Dressing: Frequently Asked Questions

Cauliflower Steak with Sesame Ginger Dressing

Elevate your vegetable game with these hearty Cauliflower Steaks, seared to perfection and drizzled with a vibrant Sesame Ginger Dressing. This dish transforms humble cauliflower into a star!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Alright, lets begin! First, grab a large head of cauliflower. Remove the outer leaves and trim the stem, so it sits flat on your cutting board. This part is crucial for safety, folks. You don't want any wobbling!
  2. Now, carefully slice a 1 1/2-inch thick “steak” from the center of the cauliflower. You should get two good steaks from each head. Don't fret about the florets that fall off; we'll roast those up too!
  3. Next, preheat your oven to 400°F (200°C). While the oven heats up, lightly brush both sides of the cauliflower steaks and any loose florets with olive oil. Season generously with salt, black pepper, and a pinch of garlic powder. Remember, seasoning is your friend!
  4. Place the seasoned cauliflower steaks and florets on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and slightly browned. Keep an eye on them; ovens can vary!
  5. While the cauliflower is roasting, lets whisk together the Sesame Ginger Dressing. In a small bowl, combine soy sauce (or tamari for gluten-free!), rice vinegar, sesame oil, grated ginger, minced garlic, honey (or maple syrup for vegan), and a pinch of red pepper flakes. Stir until well combined. Taste and adjust seasonings as needed.
  6. Once the cauliflower is roasted to golden-brown perfection, remove it from the oven and let it cool for a minute or two. Place the cauliflower steak on a plate and generously drizzle with the Sesame Ginger Dressing. Garnish with sesame seeds and chopped green onions for extra flavor and visual appeal. A squeeze of lime is pretty good too.
  7. Serve immediately. These Cauliflower Steaks are fantastic on their own, but they also pair well with quinoa, rice, or a side salad. Enjoy!

📝 Notes

  • For extra flavor, try adding a squeeze of lime juice to the dressing.
  • Feel free to add other spices like smoked paprika or chili powder.
  • Roast other vegetables such as broccoli or bell peppers, along with the cauliflower.

🍎 Nutrition

Calories: 250 kcal

Protein: 8 g

Fat: 15 g

Carbohydrates: 20 g

Fiber: 7 g

Calcium: 60 mg

Embrace simplicity in cooking – let the natural flavors shine!

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