Thai Basil Zoodle Stir-Fry with Tofu served in a bowl

Zoodle stir fry

thai basil zoodle stir fry with tofu

By:

GuideMyRecipe

Published:

18 Oct 2025

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I remember the first time I tried Thai basil. My friend, bless her adventurous soul, dragged me to this tiny, hole-in-the-wall Thai place. I was skeptical, I admit. But then… BAM! The aroma alone was intoxicating—sweet, spicy, and just a little bit mysterious. This recipe captures that magic, but with a healthy twist using zucchini noodles instead of traditional rice noodles. Trust me, you won’t miss them!
Ingredients for Thai Basil Zoodle Stir-Fry with Tofu
What makes this stir-fry so special? Besides the obvious health benefits (zucchini is basically a superhero vegetable), it’s the simplicity. You don’t need to be a culinary genius to whip this up. If you can stir, you can conquer this dish. I’ve even made it after a particularly rough day at work when my cooking skills were, shall we say, subpar. And you know what? It always delivers. It's so satisfying and tastes amazing.
Close-up of Tofu being stir-fried
And let’s talk about the tofu. Crispy on the outside, soft on the inside… ah, perfection. It's like tiny little protein sponges soaking up all that delicious Thai basil sauce. If you're not the biggest fan of tofu, don’t worry! You can easily substitute it with chicken, shrimp, or even just add more veggies. The beauty of this recipe is that it’s totally adaptable to your personal tastes. So, what are you waiting for? Let’s get cooking!
Finished Thai Basil Zoodle Stir-Fry with Tofu being served

Required Equipments

  • Wok or Large Skillet
  • Spiralizer or Vegetable Peeler
  • Cutting Board
  • Knife
  • Small Bowl
  • Whisk
  • Paper Towels
  • Heavy Object (for pressing tofu)

Thai Basil Zoodle Stir Fry with Tofu: Frequently Asked Questions

Thai Basil Zoodle Stir Fry with Tofu

This Thai Basil Zoodle Stir-Fry with Tofu is a delightful and healthy dish that combines the fresh flavors of Thai basil with the lightness of zucchini noodles and the protein-packed goodness of tofu. It’s quick, easy, and perfect for a weeknight meal!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 20 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Tofu: Start by pressing the tofu to remove excess water. Wrap the tofu block in several layers of paper towels, then place a heavy object on top (like a cast-iron skillet or a stack of books) for at least 30 minutes. This step is crucial for getting crispy tofu.
  2. Cut the Tofu: Once pressed, cut the tofu into small, bite-sized cubes (about 1/2-inch). The smaller they are, the crispier they'll get. Trust me on this one.
  3. Prepare the Zucchini Noodles: If you don't have a spiralizer, you can use a vegetable peeler to create wide, fettuccine-like noodles. Just peel the zucchini lengthwise, rotating it as you go. Avoid the seedy core.
  4. Mince the Garlic and Ginger: Finely mince 2 cloves of garlic and about 1 tablespoon of fresh ginger. Fresh is best here! The aroma will fill your kitchen and make you feel like a legit chef.
  5. Chop the Thai Basil: Roughly chop about 1 cup of fresh Thai basil leaves. Don't skimp on the basil; it’s the star of the show! The aroma is just heavenly.
  6. Make the Sauce: In a small bowl, whisk together 2 tablespoons of soy sauce (or tamari for gluten-free), 1 tablespoon of maple syrup (or honey), 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and 1/2 teaspoon of red pepper flakes (adjust to your spice preference).
  7. Cook the Tofu: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook, flipping occasionally, until golden brown and crispy on all sides. This should take about 8-10 minutes. Remove the tofu from the skillet and set aside.
  8. Sauté Aromatics: In the same skillet, add another teaspoon of sesame oil. Add the minced garlic and ginger and sauté for about 30 seconds, until fragrant. Be careful not to burn them!
  9. Add Zucchini Noodles: Add the zucchini noodles to the skillet and cook for 2-3 minutes, until they start to soften slightly but still have a bit of bite. You don't want them to get mushy.
  10. Add the Sauce: Pour the prepared sauce over the zucchini noodles and stir well to combine. Cook for another minute, allowing the sauce to thicken slightly.
  11. Combine Everything: Return the cooked tofu to the skillet. Add the chopped Thai basil and toss everything together until well combined. Cook for another minute, allowing the basil to wilt slightly and infuse its flavor into the dish.
  12. Serve Immediately: Serve the Thai Basil Zoodle Stir-Fry with Tofu immediately. Garnish with extra Thai basil leaves, sesame seeds, or a sprinkle of red pepper flakes for added flavor and visual appeal. I love a squeeze of fresh lime juice too! This goes well with other meals too, I had some the other day with noodles, it was perfect!

📝 Notes

  • For extra flavor, marinate the tofu in the sauce for 30 minutes before cooking.
  • Add other veggies like bell peppers, mushrooms, or carrots for added nutrients and flavor.
  • If you don't have Thai basil, you can use regular basil, but the flavor will be slightly different.

🍎 Nutrition

Calories: 350 kcal

Protein: 30 g

Fat: 18 g

Carbohydrates: 25 g

Fiber: 5 g

Calcium: 200 mg

Embrace the vibrant flavors of the East with every bite. Cooking is an act of love, and sharing these dishes is sharing that love.

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