spicy peanut zoodle stir-fry with tofu in a bowl

Zoodle stir fry

spicy peanut zoodle stir fry with tofu

By:

GuideMyRecipe

Published:

19 Sept 2025

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Remember that time when I tried a raw vegan diet for like, a week? Yeah, it didn't last. I missed my stir-fries way too much. But it did introduce me to the wonderful world of zoodles! Zucchini noodles are now a staple in my kitchen, providing a light and healthy alternative to traditional pasta, and soaking up all the flavor in dishes just like this one. This recipe takes that concept and cranks it up a notch with a spicy peanut sauce that's seriously addictive.
close up shot of spiralized zucchini noodles
The key to a great stir-fry is all in the prep. Get all your veggies chopped, your sauce mixed, and your tofu crispy before you even turn on the stove. Trust me, it makes all the difference. Plus, this is a fantastic recipe to use up any leftover veggies lurking in your crisper drawer. Don't be afraid to experiment! Throw in some bell peppers, broccoli, or even some shredded carrots. The more, the merrier, I always say!
Ingredients being prepped for stir fry on a cutting board.
Oh, and if you're not a tofu fan? No problem! You could easily swap it out for chicken, shrimp, or even just add some extra veggies. The sauce is really the star of the show here. So, are you ready to give this a go? Let's get cooking!
Finished spicy peanut zoodle stir-fry plated and ready to eat.

Required Equipments

  • Spiralizer (or vegetable peeler)
  • Large Skillet or Wok
  • Cutting Board
  • Knife
  • Mixing Bowls
  • Colander

Spicy Peanut Zoodle Stir Fry with Tofu: Frequently Asked Questions

Spicy Peanut Zoodle Stir Fry with Tofu

This Spicy Peanut Zoodle Stir-Fry with Tofu is a vibrant, flavorful dish combining zucchini noodles (zoodles) with crispy tofu and a rich, spicy peanut sauce. Ready in under 30 minutes, it's a perfect weeknight meal!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, press the tofu: Wrap the tofu in several layers of paper towels and place a heavy object (like a cast-iron skillet or a stack of books) on top for at least 30 minutes to remove excess water. This step is crucial for achieving crispy tofu. I ussually leave it for a while longer, sometimes even an hour. The dryer, the better!
  2. Prepare the zoodles: While the tofu is pressing, spiralize your zucchinis into noodles. If you don't have a spiralizer, you can use a vegetable peeler to create ribbons. Place the zoodles in a colander and sprinkle with a pinch of salt. This will help draw out some of the excess moisture. Let them sit for about 15 minutes, then gently squeeze out any remaining liquid with your hands or a clean kitchen towel. No soggy zoodles here!
  3. Make the peanut sauce: In a small bowl, whisk together peanut butter, soy sauce (or tamari for gluten-free), rice vinegar, sesame oil, maple syrup (or honey), sriracha (adjust to your spice preference!), grated ginger, and minced garlic. Add a tablespoon or two of water to thin the sauce to your desired consistency. Taste and adjust seasonings as needed. More sriracha? Yes, please!
  4. Cook the tofu: Cut the pressed tofu into small cubes. Heat a tablespoon of oil (I like sesame or avocado oil) in a large skillet or wok over medium-high heat. Add the tofu and cook, turning occasionally, until golden brown and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
  5. Stir-fry the vegetables: Add another tablespoon of oil to the skillet. Add any additional vegetables you're using, such as sliced bell peppers, broccoli florets, or shredded carrots. Stir-fry for 3-5 minutes, or until tender-crisp. Don't overcook them – we want them to have a little bit of crunch!
  6. Combine everything: Add the zoodles to the skillet with the vegetables and cook for 1-2 minutes, just until heated through. Be careful not to overcook the zoodles, as they can become mushy. Pour the peanut sauce over the zoodles and vegetables and toss to coat evenly. Add the cooked tofu back to the skillet and stir to combine.
  7. Garnish and serve: Garnish with chopped peanuts, sesame seeds, and sliced green onions. Serve immediately and enjoy your delicious and healthy Spicy Peanut Zoodle Stir-Fry with Tofu!

📝 Notes

  • Adjust the amount of sriracha to your preferred spice level.
  • Add other vegetables like bell peppers, broccoli, or carrots.
  • For a nut-free version, substitute sunflower seed butter for peanut butter.

🍎 Nutrition

Calories: 450 kcal

Protein: 30 g

Fat: 28 g

Carbohydrates: 25 g

Fiber: 8 g

Calcium: 150 mg

The art of cooking lies not in complexity, but in the harmonious blending of simple flavors.

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