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I personally use and love these products in my kitchen. I only recommend what I trust!
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I'll never forget the first time I tried grilled cod. It was at a small seaside restaurant during a family vacation. I'd always been a little hesitant about fish, picturing something bland and well, fishy. But one bite of that perfectly grilled cod, bursting with lemon and garlic, changed everything. I was hooked! I knew I had to recreate that magic at home, especially with the abundance of fresh zucchini my neighbor always shares from his garden. It's a dish that whispers of summer, sunshine, and simple pleasures, don't you think?
This recipe is incredibly versatile, too. You can easily swap out the zucchini for other vegetables like bell peppers, asparagus, or even cherry tomatoes. And if you're not a fan of cod, other white fish like halibut or snapper would work just as well. Just adjust the cooking time accordingly. Honestly, half the fun is experimenting and making it your own. What are some of your favorite grilling combinations? I'm always on the lookout for new ideas!
Required Equipments
- Grill
- Small bowl
- Whisk
- Shallow dish
- Zip-top bag
Lemon Garlic Grilled Cod with Zucchini: Frequently Asked Questions
Lemon Garlic Grilled Cod with Zucchini
This lemon garlic grilled cod recipe combines flaky cod fillets with tender zucchini, creating a light and flavorful dish perfect for a quick weeknight dinner. The bright citrus and savory garlic complement the mild fish beautifully.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, prepare the marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Give it a good whisk to make sure its all mixed.
- Next, marinate the cod: Place the cod fillets in a shallow dish or a zip-top bag. Pour the lemon garlic marinade over the fish, ensuring each fillet is well coated. Let it marinate in the refrigerator for at least 15 minutes, or up to 30 minutes. Don't go beyond 30, it gets weird.
- Prepare the zucchini: While the cod is marinating, wash and trim the zucchini. Slice it into 1/4-inch thick rounds. I like to use a mandoline for uniform slices, but a knife works just fine too.
- Preheat the grill: Preheat your grill to medium heat, around 375°F (190°C). Make sure the grates are clean and lightly oiled to prevent the fish from sticking.
- Grill the zucchini: Place the zucchini slices on the preheated grill in a single layer. Grill for 2-3 minutes per side, or until they are tender and have nice grill marks. Remove the zucchini from the grill and set aside. Look for those beautiful char marks!
- Grill the cod: Carefully place the marinated cod fillets on the preheated grill. Grill for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Cooking times can vary depending on the thickness of the fillets, so keep a close eye on them.
- Combine and serve: Arrange the grilled zucchini and cod fillets on a platter. Garnish with fresh parsley or lemon wedges, if desired. Serve immediately and enjoy this delightful summer dish!
📝 Notes
- For best results, use fresh, high-quality cod fillets.
- Marinating the cod for longer than 30 minutes can make the fish mushy due to the acidity of the lemon juice.
- Make sure the grill is properly preheated and oiled to prevent sticking.
- If you don't have a grill, you can bake the cod and zucchini in the oven at 400°F (200°C) for about 15-20 minutes, or until the fish is cooked through and the zucchini is tender.
🍎 Nutrition
Calories: 250 kcal
Protein: 35 g
Fat: 8 g
Carbohydrates: 8 g
Fiber: 2 g
Calcium: 50 mg
