spicy peanut avocado zoodle bowl with toppings

Zoodle stir fry

spicy peanut avocado zoodle zen

By:

GuideMyRecipe

Published:

24 Oct 2025

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I remember one scorching summer day, stuck inside with nothing but a garden overflowing with zucchini and a serious craving for something light yet flavorful. That's when the idea for Spicy Peanut Avocado Zoodle Zen was born! It started as a simple experiment, a way to use up the zucchini. Now? Now it’s one of my go-to meals when I want something that tastes indulgent but leaves me feeling energized and ready to tackle anything. It’s really amazing how food can change a whole mood, you know?
close up of zucchini being spiralized into noodles
The beauty of this recipe lies in its adaptability. Don't have zucchini? Use cucumber or even bell peppers! Allergic to peanuts? Sunflower seed butter works wonders. Want more heat? Throw in some extra chili flakes. Its all about creating something that perfectly suits your tastes and dietary needs. I encourge everyone to try this, even if your someone who typically hates cooking!
hands tossing zoodles with avocado and peanut sauce
The vibrant colors and textures of this dish are not just visually appealing; they also contribute to its incredible flavor profile. The creamy avocado, the crunchy peanuts, the refreshing zucchini noodles, and the zesty peanut sauce all come together in a symphony of deliciousness that will leave you craving more. Plus, it’s packed with nutrients, making it a guilt-free indulgence you can enjoy any time of day. What does this mean for you? It means you can eat something delicious and healthy. Also it looks good for instagram
overhead shot of finished spicy peanut avocado zoodle bowl with various toppings

Required Equipments

  • Spiralizer
  • Mixing Bowl
  • Whisk
  • Cutting Board
  • Knife
  • Measuring Spoons

Spicy Peanut Avocado Zoodle Zen: Frequently Asked Questions

Spicy Peanut Avocado Zoodle Zen

Dive into a bowl of Spicy Peanut Avocado Zoodle Zen! This vibrant dish combines zucchini noodles with creamy avocado, spicy peanut sauce, and a medley of fresh toppings for a healthy and flavorful meal that's quick to prepare and incredibly satisfying.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, prep your zoodles. If you don't have a spiralizer, no worries! You can use a vegetable peeler to create wide ribbons or buy pre-made zoodles from the store. Just remember to pat them dry with a paper towel to remove any excess moisture – this prevents the dish from becoming watery. I’ve found that letting them sit on a paper towel while you prep other ingredients works great. Trust me, that step is supper important!
  2. Next, let's make the spicy peanut sauce. In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey (or maple syrup for a vegan option), sesame oil, sriracha, ginger, and garlic. Add water, one tablespoon at a time, until you reach a smooth, pourable consistency. Taste and adjust the seasonings as needed. Want it spicier? Add more sriracha! More tangy? Add a splash of rice vinegar! This is YOUR sauce, so make it perfect for you. Sometimes, I add a pinch of brown sugar for extra depth.
  3. Now, for the avocado. Halve the avocado, remove the pit, and dice the flesh. You can also slice it if you prefer. Make sure your avocado is perfectly ripe, not too hard, not too mushy. The perfect avocado is your friend, I promise. A little lime juice will keep it from browning too fast.
  4. Time to assemble! In a large bowl, combine the zoodles, avocado, and about half of the peanut sauce. Gently toss to coat everything evenly. You don't want to overdo it and turn the avocado to mush. Be gentle.
  5. Finally, garnish your zoodle bowl with your favorite toppings. I love adding chopped peanuts, sesame seeds, red pepper flakes, and fresh cilantro. Other great options include shredded carrots, bean sprouts, green onions, or even a sprinkle of everything bagel seasoning! Honestly, this is the most fun part, so feel free to get creative with it. Also, my friend Karen likes to add some crispy fried onions.
  6. Serve immediately and enjoy! Drizzle the remaining peanut sauce over the top if desired. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, but keep in mind that the avocado may brown slightly. I will say, though, that I think its best enjoyed right away.

📝 Notes

  • For a vegan option, use maple syrup instead of honey.
  • Adjust the amount of sriracha to your desired level of spiciness.
  • Feel free to add other vegetables like shredded carrots or bean sprouts.

🍎 Nutrition

Calories: 450 kcal

Protein: 15 g

Fat: 35 g

Carbohydrates: 25 g

Fiber: 10 g

Calcium: 50 mg

The best meals are those that tell a story, a fusion of flavors and textures that dance on your palate, reminding you of cherished memories and sparking new adventures.

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