close-up shot of probiotic cold brew being poured into a glass with visible probiotics swirling

Cold brew coffee

probiotic cold brew gut love

By:

GuideMyRecipe

Published:

13 Oct 2025

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I stumbled upon the idea for this recipe after a particularly rough patch with my digestion. You know those times when everything seems to upset your stomach? A friend suggested I look into probiotics, and being a coffee addict, the idea of combining the two just clicked! It was a total eureka moment. Trust me, your tummy will thank you. It's not just a beverage; it's a hug for your insides, really making you feel better from the inside out. What does this mean for you? A tasty way to a healthier gut!
a person smiling while holding a glass of probiotic cold brew in a sunlit kitchen
The beauty of this recipe lies in its simplicity. No fancy equipment or complicated steps needed. Plus, you get to customize it to your liking! Prefer a stronger coffee flavor? Use a darker roast. Want a sweeter drink? Add a touch of honey or maple syrup. This recipe is just a starting point, a springboard for your own probiotic cold brew adventures. Experiment, have fun, and find what works best for your taste buds and your gut. It's like creating your own personal health elixir, how cool is that?
ingredients for probiotic cold brew laid out on a wooden countertop: coffee grounds, water, probiotic capsules, mason jars

Required Equipments

  • Coffee Grinder
  • Large Mason Jar (or container)
  • Cheesecloth or Nut Milk Bag
  • Sieve
  • Small Bowl
  • Measuring Cups and Spoons

Probiotic Cold Brew Gut Love: Frequently Asked Questions

Probiotic Cold Brew Gut Love

Elevate your coffee game with this Probiotic Cold Brew! This recipe combines the smooth, rich flavor of cold brew with the gut-boosting power of probiotics, making it a delicious and healthy way to start your day.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 1440 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Grind Your Coffee: Start with about 1/2 cup (50g) of your favorite coffee beans. Coarsely grind them. This is super important! A coarse grind prevents over-extraction and that bitter taste we all hate. Imagine beach sand, that's the texture you're aiming for. If you're buying pre-ground, make sure it's for cold brew or French press.
  2. Combine Coffee and Water: In a large mason jar (or any container that holds at least 4 cups), combine the ground coffee with 4 cups (950ml) of filtered water. Stir gently to make sure all the grounds are wet. Don't over stir, just a gentle mix is what you want! Think about slowly folding the coffee into the water, like you're tucking it in for the night.
  3. Brew in the Fridge: Cover the jar and refrigerate for 12-24 hours. The longer it sits, the stronger the coffee will be. I usually go for 16 hours, its the magic spot. This slow brewing process extracts all the good flavors without the acidity of hot brewing. It's like letting the coffee sunbathe, low and slow.
  4. Strain the Coffee: After brewing, strain the coffee using a cheesecloth-lined sieve or a nut milk bag. This step removes all the coffee grounds, leaving you with a smooth concentrate. Be patient and let it drip through naturally. Squeezing the cheesecloth might release some bitter compounds, so avoid it. You want a crystal-clear concentrate, a beautiful amber color.
  5. Dilute the Concentrate: Dilute the cold brew concentrate with water or milk (dairy or non-dairy) to your desired strength. I usually go for a 1:1 ratio, but feel free to experiment. It's like creating your perfect coffee cocktail. Add ice, if you like. Now the fun begins
  6. Prepare the Probiotics: Open 2-3 probiotic capsules (depending on the brand and potency) and pour the powder into a small bowl. Make sure your probiotics are shelf stable and don't need refrigeration to work.
  7. Add Probiotics to Cold Brew: Add a small amount (about 1/4 cup) of your diluted cold brew to the probiotic powder and stir until dissolved. This helps activate the probiotics and ensures they’re evenly distributed.
  8. Combine and Serve: Pour the probiotic mixture into your glass of cold brew. Stir gently. Voila! You now have Probiotic Cold Brew. Enjoy immediately. Be mindful not to heat the mixture, as high temperatures can kill the probiotics. It's like giving your cold brew a super power!
  9. Optional Flavor Boost: If you like, add a splash of vanilla extract, a drizzle of honey, or a sprinkle of cinnamon for extra flavor. Get creative and make it your own signature drink! I sometimes add a tiny pinch of cardamom, it adds a warm and spicy note that's just divine.

📝 Notes

  • Use high-quality coffee beans for the best flavor.
  • Adjust the brewing time to your preferred strength.
  • Ensure your probiotic capsules are shelf-stable.
  • Do not heat the cold brew after adding probiotics.

🍎 Nutrition

Calories: 15 kcal

Protein: 1 g

Fat: 0 g

Carbohydrates: 1 g

Fiber: 0 g

Calcium: 5 mg

A happy gut is a happy life. Let's brew our way to better health, one probiotic-packed cup at a time.

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