Garlic rice parfait topped with yogurt and herbs in a clear glass

Yogurt parfait

garlic rice yogurt parfait: a savory twist on breakfast

By:

GuideMyRecipe

Published:

26 Oct 2025

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Okay, I'll be honest. When I first thought about this, even I raised an eyebrow. Garlic rice...with yogurt? Sounds kinda crazy, right? But I was on a mission to break free from my usual sugary breakfast rut. Toast with avocado? Oatmeal, again? Yawn. One of my friends, Liam, suggested I look into savory breakfasts in other cultures. He'd just come back from a trip to Korea, raving about rice porridge. That's when the idea sparked...what if I could create something similar, but, you know, parfait-style?
Close-up of garlic cloves being sauteed in a pan
The result? This Garlic Rice Yogurt Parfait. It's weirdly addictive, packed with flavor, and surprisingly satisfying. Don't knock it 'til you try it! Trust me, your taste buds will thank you. It’s a fantastic way to sneak in some extra probiotics (thanks to the yogurt!) and it's infinitely customizable, depending on what you have in your fridge. Plus, it's WAY more interesting than another bowl of cereal. What does this mean for you? A new breakfast obsession, maybe?
Overhead shot of a completed Garlic Rice Yogurt Parfait with various toppings

Required Equipments

  • Medium saucepan
  • Glass or bowl
  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Stirring spoon

Garlic Rice Yogurt Parfait: A Savory Twist on Breakfast: Frequently Asked Questions

Garlic Rice Yogurt Parfait: A Savory Twist on Breakfast

Transform your breakfast routine with this unconventional Garlic Rice Yogurt Parfait. Combining the comfort of garlic-infused rice with the tang of creamy yogurt, it's a surprisingly delightful way to kickstart your day!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let's get that garlicky goodness going! In a medium saucepan, melt 1 tablespoon of butter (or a drizzle of olive oil for a vegan version) over medium heat. Pro-tip: don't let the butter brown too much!
  2. Add 2-3 cloves of minced garlic (depending on how much you LOVE garlic – I’m a 3-clove kinda gal!). Sauté for about 1-2 minutes, until fragrant. Your kitchen should be smelling pretty amazing right about now.
  3. Stir in 1 cup of cooked rice (day-old rice works GREAT for this!). Make sure to break up any clumps. Cook for another 2-3 minutes, stirring occasionally, until the rice is heated through and nicely coated with the garlic butter.
  4. Season the rice with a pinch of salt and pepper to taste. Feel free to get creative here! A dash of red pepper flakes adds a nice kick.
  5. Now for the parfait assembly! In a glass or bowl, layer half of the garlic rice. The glass lets you see all the layers, which makes it more fun to eat, IMO. Think of it as a deconstructed sushi bowl.
  6. Top the rice with a generous dollop of plain yogurt (Greek yogurt works best for its thickness, but any plain yogurt will do). Aim for about 1/2 cup. And if you are feeling wild, try using coconut yogurt.
  7. Add another layer of the remaining garlic rice.
  8. Finish with another dollop of yogurt. Now comes the fun part: toppings!
  9. Get creative with your toppings! Some of my favorites include: chopped fresh herbs (chives, parsley, cilantro), a drizzle of olive oil, a sprinkle of red pepper flakes, toasted sesame seeds, chopped cucumber, diced avocado, a fried egg (seriously, try it!), everything bagel seasoning, sriracha. The possibilities are endless! Don't be afraid to experiment with what you have on hand.
  10. Serve immediately and enjoy your savory breakfast masterpiece! You can also make the garlic rice ahead of time and assemble the parfait in the morning for a quick and easy breakfast.

📝 Notes

  • Feel free to adjust the amount of garlic to your liking.
  • Day-old rice works best for this recipe.
  • Experiment with different toppings to customize your parfait.

🍎 Nutrition

Calories: 350 kcal

Protein: 15 g

Fat: 10 g

Carbohydrates: 50 g

Fiber: 2 g

Calcium: 200 mg

Food is not just fuel; it's connection, memory, and a little bit of magic on a plate. Never be afraid to experiment!

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