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I remember when I first tried quinoa. It was at a small farmers market, during my travels through Italy. An old women was selling this quinoa salad and I loved it. The taste was unique. I just knew I had to try and recreate this healthy dish. What does this mean for you? It means that you're about to try one of my favorite recipes, one thats easy to make and even better to eat!
Picture this: you’re enjoying a picnic on a warm summer day, the sun is shining, and you've brought along this beautiful Mediterranean Quinoa Salad. The bright colors and fresh aromas instantly whet your appetite, and the first bite is an explosion of flavors. What makes this salad so good? It’s the perfect combination of textures and tastes, from the nutty quinoa to the crunchy vegetables and tangy dressing.
This salad isn’t just delicious; it’s also packed with nutrients! Quinoa is a complete protein, providing all nine essential amino acids, while the vegetables offer a wealth of vitamins and minerals. Feel good about what you're eating while indulging in this Mediterranean delight. I personally love how versatile this recipe is. You can have it as a meal or as a side.
This Clean-Food Mediterranean Quinoa Salad is a delightful blend of wholesome quinoa, colorful vegetables, and zesty herbs, all tossed in a light lemon vinaigrette. It's a nutritious and flavorful dish, perfect as a light meal or a vibrant side.
⏳ Yield & Time
Yield:4 servings
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Rinse the quinoa: Place the quinoa in a fine-mesh sieve and rinse under cold water for about 1-2 minutes, until the water runs clear. This removes the natural coating called saponin, which can give it a bitter taste.
Cook the quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
Fluff the quinoa: Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Then, fluff the quinoa with a fork and transfer it to a large mixing bowl to cool completely.
Prepare the vegetables: While the quinoa is cooling, wash and chop the cucumber, tomatoes, and bell pepper into bite-sized pieces. Halve the olives and finely chop the red onion.
Combine vegetables and herbs: Add the chopped cucumber, tomatoes, bell pepper, olives, and red onion to the bowl with the cooled quinoa. Sprinkle with chopped fresh parsley and mint.
Make the vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined. Taste and adjust seasonings as needed. I like a little more lemon juice.
Dress the salad: Pour the vinaigrette over the quinoa and vegetables. Gently toss to ensure everything is evenly coated.
Chill the salad: Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. This step is important for that refreshing taste.
Serve: Before serving, give the salad another gentle toss. Garnish with extra fresh parsley or mint, if desired. This salad is best served cold or at room temperature.
📝 Notes
For a richer flavor, toast the quinoa in a dry pan for a few minutes before cooking.
Add feta cheese for extra creaminess and a salty kick (if not keeping it strictly clean-food).
Feel free to add other vegetables like zucchini, eggplant or artichoke hearts.
Consider adding a tablespoon of honey if you want a hint of sweetness!