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Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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Okay, let's be real. Sometimes, you just crave a burger. But the thought of all that processed stuff? Yikes. That's where these black bean burgers swoop in to save the day! They're surprisingly easy to make, bursting with flavor, and so much better for you than your average fast-food fix. Plus, who can resist sweet potato fries? Seriously, I think I could live on them. And baking them instead of frying? Even better! Makes me happy just thinking about it. Honestly though I do love my burgers...it reminds me of my time as a kid.
What I love most about this recipe, beyond the fact that it's genuinely healthy, is how versatile it is. You can totally customize the spices to your liking. Feeling spicy? Throw in some extra chili powder or a pinch of cayenne. Want something more smoky? Add a dash of smoked paprika. The possibilities are endless! My friends even told me that they have added their own special touch to the recipe, one time they added some special spices they had from their fun hiking experience in the mountains, I bet they were very tired from all that hiking. This way, its a family recipe.
Required Equipments
- Large Bowl
- Baking Sheet
- Parchment Paper
- Skillet
- Fork or Potato Masher
Clean Food Black Bean Burgers with Sweet Potato Fries: Frequently Asked Questions
Clean Food Black Bean Burgers with Sweet Potato Fries
Dive into a flavorful and nutritious meal with these homemade clean-food black bean burgers, paired perfectly with oven-baked sweet potato fries. This recipe is a delicious and healthy alternative to traditional burgers, packed with plant-based protein and fiber!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). This is key for crispy sweet potato fries!
- Prepare the sweet potatoes: Wash and scrub 2 medium sweet potatoes. Cut them into fries, about 1/2 inch thick. Toss the fries in a bowl with 1 tablespoon of olive oil, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of garlic powder, and a pinch of salt and pepper. Make sure they're evenly coated!
- Arrange the fries: Spread the sweet potato fries in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze.
- Bake the fries: Bake for 20-25 minutes, flipping halfway through, until they are tender and slightly browned. Keep an eye on them – nobody likes burnt fries!
- Prepare the black beans: Rinse and drain 1 (15-ounce) can of black beans. Drain them REALLY well. Mushy burgers are no fun!
- Mash the beans: In a large bowl, mash the black beans with a fork or a potato masher. You want some texture, so don't over-mash them.
- Sauté aromatics: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1/2 cup of diced onion and 2 cloves of minced garlic. Sauté for about 5 minutes, until softened and fragrant. Oh, the smell!
- Combine ingredients: Add the sautéed onion and garlic to the mashed black beans. Stir in 1/2 cup of cooked quinoa (or brown rice), 1/4 cup of chopped cilantro, 1 tablespoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of smoked paprika, and a pinch of salt and pepper. Mix everything together thoroughly.
- Add binder: Stir in 1/4 cup of rolled oats (or breadcrumbs) to help bind the burgers together. Let the mixture sit for 5-10 minutes to allow the oats to absorb some of the moisture.
- Form the patties: Divide the black bean mixture into 4 equal portions. Form each portion into a patty, about 1/2 inch thick. Pro-tip: Wet your hands slightly to prevent the mixture from sticking.
- Cook the burgers: You have a couple of options here. You can either bake the burgers in the oven alongside the fries for the last 15-20 minutes, or you can pan-fry them in a skillet over medium heat with a little olive oil for about 5-7 minutes per side, until heated through and slightly crispy. I prefer pan-frying for that extra bit of texture!
- Assemble and serve: Serve the black bean burgers on whole-wheat buns with your favorite toppings, such as lettuce, tomato, avocado, and a dollop of Greek yogurt or vegan mayo. Don't forget the sweet potato fries on the side!
📝 Notes
- Feel free to add other veggies to the burgers, such as chopped bell peppers or corn.
- For a gluten-free version, use gluten-free rolled oats or breadcrumbs.
🍎 Nutrition
Calories: 350 kcal
Protein: 15 g
Fat: 10 g
Carbohydrates: 55 g
Fiber: 12 g
Calcium: 80 mg
