lemon pepper zucchini noodles with grilled salmon

Zucchini noodles

lemon pepper zucchini noodles with salmon (low carb)

By:

GuideMyRecipe

Published:

03 Oct 2025

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Remember that time I tried to make pasta from scratch? It was, uh, a learning experience. Flour everywhere, dough that wouldn't cooperate, and a result that was… edible, but let's just say I'm sticking to easier pasta alternatives for now! That's where zucchini noodles, or 'zoodles,' come in. They're quick, surprisingly versatile, and a fantastic way to sneak in some extra veggies. And trust me, even picky eaters won't complain when they're paired with succulent salmon and a vibrant lemon pepper sauce. It's honestly a breeze to get everything ready so dont be intimdated
spiralized zucchini noodles being tossed in a bowl
This Lemon Pepper Zucchini Noodles with Salmon recipe is my go-to when I'm craving something light, flavorful, and, most importantly, quick! It's perfect for those busy weeknights when you don't want to spend hours in the kitchen but still want a healthy and satisfying meal. Plus, it's naturally low-carb, making it a great option for those watching their carbohydrate intake or following a ketogenic diet. Its a bit like therapy, without the bill you know?
close up shot of lemon pepper zucchini noodles with salmon on a plate

Required Equipments

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Spiralizer or Vegetable Peeler
  • Colander
  • Large Skillet or Sauté Pan

Lemon Pepper Zucchini Noodles with Salmon (Low Carb): Frequently Asked Questions

Lemon Pepper Zucchini Noodles with Salmon (Low Carb)

Indulge in this low-carb delight: Lemon Pepper Zucchini Noodles with Salmon, a quick, flavorful, and healthy dish perfect for a light yet satisfying meal. Spiralized zucchini meets flaky salmon, all tossed in a zesty lemon pepper sauce – a weeknight winner!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Salmon: Preheat your oven to 400°F (200°C). Place salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, season generously with salt, freshly cracked black pepper, and a pinch of garlic powder. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Pro Tip: For extra flavor, add a few lemon slices on top of the salmon before baking.
  2. Spiralize the Zucchini: While the salmon is baking, use a spiralizer to turn the zucchini into noodles. If you don't have a spiralizer, you can use a vegetable peeler to create wide ribbons or julienne the zucchini with a knife. Place the zoodles in a colander and sprinkle with a pinch of salt. This helps draw out excess moisture. Let them sit for about 10 minutes, then gently squeeze out any remaining water with paper towels. This step is crucial to prevent soggy noodles.
  3. Make the Lemon Pepper Sauce: In a large skillet or sauté pan, melt butter (or use olive oil for a dairy-free option) over medium heat. Add minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic!
  4. Add Lemon Juice and Pepper: Stir in fresh lemon juice, lemon zest, and a generous amount of freshly cracked black pepper. Adjust the amount of pepper to your liking – I like mine with a little kick!
  5. Sauté the Zoodles: Add the drained zucchini noodles to the skillet and toss to coat them in the lemon pepper sauce. Sauté for 2-3 minutes, just until the zoodles are heated through and slightly softened but still have a bit of a bite. Overcooking them will make them mushy.
  6. Flake the Salmon: Once the salmon is cooked, gently flake it into bite-sized pieces with a fork.
  7. Combine and Serve: Add the flaked salmon to the skillet with the zoodles and toss gently to combine. Garnish with fresh parsley and extra lemon wedges, if desired. Serve immediately and enjoy!

📝 Notes

  • For a spicier kick, add a pinch of red pepper flakes to the sauce.
  • If you don't have fresh lemons, bottled lemon juice can be used, but the flavor won't be as vibrant.
  • Feel free to add other vegetables to the zoodles, such as cherry tomatoes, spinach, or bell peppers.

🍎 Nutrition

Calories: 350 kcal

Protein: 35 g

Fat: 20 g

Carbohydrates: 10 g

Fiber: 3 g

Calcium: 50 mg

Healthy eating isn't about restriction; it's about discovery and abundance. Embrace the joy of nourishing your body with vibrant, flavorful foods!

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