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I personally use and love these products in my kitchen. I only recommend what I trust!
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I remember trying zucchini noodles for the first time – honestly, I was skeptical. Could they really replace pasta? But after experimenting with different sauces and preparations, I was hooked! Now, zoodles are a staple in my kitchen, especially when I'm craving something comforting but also want to keep things light and keto-friendly. This Keto Zucchini Noodle with Ground Beef and Tomato Sauce is one of my go-to recipes; its surprisingly flavorful and comes together in under 30 minutes. It's a perfect way to sneak in extra veggies, even for picky eaters! Think of those busy weeknights, when the last thing you want to do is spend hours slaving away in the kitchen. This recipe is your savior. It's quick, easy, and satisfying – everything you want in a weeknight meal, plus it's guilt-free!
My secret to avoiding watery zoodles? Don't overcook them! A quick sauté is all they need to retain their texture and absorb the flavors of the sauce. And speaking of sauce, feel free to get creative! Add a pinch of red pepper flakes for some heat, a dollop of pesto for extra flavor, or a handful of spinach for added nutrients. The beauty of this recipe is that it's totally customizable to your taste preferences. What does this mean for you? It means you can enjoy a delicious, healthy meal that fits your lifestyle and dietary needs, without sacrificing flavor or satisfaction. The richness of the tomato sauce combined with the savory ground beef creates a symphony of flavors that will leave you craving for more. Trust me; this is one recipe you'll want to add to your regular rotation.
And one more thing – don't be afraid to experiment with different types of ground meat! While ground beef is a classic choice, ground turkey or chicken also work beautifully. Just be sure to adjust the cooking time accordingly. So, go ahead and give this Keto Zucchini Noodle with Ground Beef and Tomato Sauce recipe a try. I guarantee you won't be disappointed! It's a delicious, healthy, and easy way to enjoy a classic comfort food without the carbs. Let me know in the comments how it turns out, and feel free to share any modifications or substitutions you've made. Happy cooking!
Required Equipments
- Spiralizer or Vegetable Peeler
- Large Skillet or Pot
- Colander
- Knife
- Cutting Board
- Measuring Spoons
Keto Zucchini Noodle with Ground Beef and Tomato Sauce: Frequently Asked Questions
Keto Zucchini Noodle with Ground Beef and Tomato Sauce
Indulge in a hearty, flavorful keto meal with zucchini noodles, savory ground beef, and a rich tomato sauce. This low-carb dish is quick, satisfying, and perfect for a healthy weeknight dinner!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Zucchini Noodles: Wash the zucchini thoroughly. Use a spiralizer or vegetable peeler to create zucchini noodles. If using a vegetable peeler, peel long, thin strips of zucchini.
- Salt the Zucchini Noodles: Place the zucchini noodles in a colander and sprinkle with salt. Let them sit for about 10-15 minutes. This helps draw out excess moisture.
- Prepare the Ground Beef: In a large skillet or pot, heat the olive oil over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess grease.
- Add Aromatics: Add the minced garlic and diced onion to the skillet with the ground beef. Cook for about 2-3 minutes, or until the garlic is fragrant and the onion is translucent.
- Stir in Tomato Sauce: Pour in the crushed tomatoes or tomato sauce and stir well to combine with the ground beef and aromatics.
- Season the Sauce: Add the Italian seasoning, salt, and pepper to the tomato sauce. Stir well and bring the sauce to a simmer. Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together.
- Squeeze Excess Moisture from Zucchini Noodles: While the sauce is simmering, squeeze the zucchini noodles to remove any remaining excess moisture. You can use a clean kitchen towel or your hands to do this.
- Add Zucchini Noodles to the Sauce: Add the squeezed zucchini noodles to the skillet with the tomato sauce and ground beef. Toss gently to coat the noodles evenly with the sauce.
- Cook Zucchini Noodles Briefly: Cook the zucchini noodles for about 2-3 minutes, or until they are slightly softened but still have a bit of a bite. Be careful not to overcook them, as they can become mushy.
- Serve and Garnish: Remove the skillet from the heat and serve the Keto Zucchini Noodles with Ground Beef and Tomato Sauce immediately. Garnish with grated Parmesan cheese and fresh basil leaves, if desired. Enjoy!
📝 Notes
- For a spicier sauce, add a pinch of red pepper flakes.
- Add a dollop of pesto for extra flavor.
🍎 Nutrition
Calories: 350 kcal
Protein: 30 g
Fat: 20 g
Carbohydrates: 15 g
Fiber: 5 g
Calcium: 150 mg
