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Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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I remember one time, my cousin visiting from out of state, totally skeptical about keto. Said it was all hype and no substance. I whipped up this stir-fry in, like, twenty minutes. Guess who asked for the recipe? Yup, Mr. 'Keto-is-a-fad' himself! It’s that good. Trust me. This isn’t just about low carbs; it's about maximizing flavor while keeping things healthy. And really easy. Who wants complicated when you're hungry, right?
The peanut sauce? Oh, it's the star. It transforms simple chicken and broccoli into something special. But don’t worry, we're skipping the sugar-laden peanut butters and hidden carbs of typical recipes. Instead, we're creating a rich, nutty sauce using natural peanut butter (make sure it’s just peanuts and salt!), coconut aminos (a soy sauce substitute that's way better for you), and a few other key ingredients. If you don’t have coconut aminos, low-sodium soy sauce works too, just a little will do!
And let’s talk broccoli. Some people shy away from broccoli because, well, sometimes it can be a bit boring. But in this stir-fry? It’s crisp-tender, vibrant green, and coated in that glorious peanut sauce. Plus, broccoli is a nutritional powerhouse – vitamins, fiber, all the good stuff. Feel free to substitue other veggies. I've used cauliflower, bell peppers, and even zucchini with great results. It's all about playing with what you have and what you love. But for today? We're sticking with the classic chicken and broccoli combo. Alright? Let's get cookin!
Required Equipments
- Wok or Large Skillet
- Cutting Board
- Knife
- Mixing Bowl
- Whisk
- Measuring Spoons
- Measuring Cups
Keto Chicken and Broccoli Stir Fry with Peanut Sauce: Frequently Asked Questions
Keto Chicken and Broccoli Stir Fry with Peanut Sauce
Craving a quick, satisfying, and keto-friendly meal? This Keto Chicken and Broccoli Stir-Fry with Peanut Sauce is your answer! Packed with flavor and healthy fats, this dish will become a weeknight favorite.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Chicken: Cut 1.5 lbs of boneless, skinless chicken breasts into bite-sized pieces. Pat them dry with paper towels. This step is important for achieving a good sear!
- Prep the Broccoli: Cut 1 large head of broccoli into florets. Ensure the florets are roughly the same size for even cooking.
- Make the Peanut Sauce: In a medium bowl, whisk together 1/4 cup natural peanut butter (no sugar added!), 2 tablespoons coconut aminos (or low-sodium soy sauce), 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove garlic (minced), 1/4 teaspoon red pepper flakes (optional, for a little heat), and 2-3 tablespoons of warm water to thin the sauce to your desired consistency.
- Stir-Fry the Chicken: Heat 1 tablespoon of avocado oil (or any high-heat oil) in a large wok or skillet over medium-high heat. Add the chicken and stir-fry for 5-7 minutes, or until cooked through and lightly browned. Make sure not to overcrowd the pan; cook in batches if necessary. Don't be afraid to get some color on the chicken – that's where the flavor lives!
- Add the Broccoli: Add the broccoli florets to the wok with the chicken. Stir-fry for another 3-5 minutes, or until the broccoli is crisp-tender. You want it to still have a bit of bite!
- Pour in the Sauce: Pour the peanut sauce over the chicken and broccoli. Stir to coat everything evenly. Cook for 1-2 minutes more, allowing the sauce to thicken slightly and the flavors to meld together. Now, take a deep breath… smells amazing, doesn’t it?
- Serve: Serve the stir-fry hot, garnished with sesame seeds and chopped green onions (optional). If you're feeling fancy, serve it over cauliflower rice to keep it keto-friendly! Its so good. I have been making it for years now. I hope that yours comes out as good as mine does!
- Enjoy!: Get ready for yummy meal!
📝 Notes
- For extra flavor, marinate the chicken in a mixture of coconut aminos, ginger, and garlic for at least 30 minutes before cooking.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
- Garnish with sesame seeds and chopped green onions for added flavor and visual appeal.
🍎 Nutrition
Calories: 350 kcal
Protein: 40 g
Fat: 18 g
Carbohydrates: 12 g
Fiber: 5 g
Calcium: 80 mg
