close-up of a turkey and avocado sandwich on a wooden cutting board

Summer lunch ideas for kids

turkey and avocado sandwiches: a lunchtime delight

By:

GuideMyRecipe

Published:

28 Sept 2025

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I remember the first time I tried this combination. It was a crazy busy weekday. I was trying to juggle work, errands, and everything else life throws at you, and I was desperate for something quick and nutritious. I threw some turkey, avocado, and a little bit of mayo on some bread, and it was love at first bite. Seriously, this sandwich saved my life that day, or at least it felt like it. Now, it's a staple in my lunch rotation, and I can't wait to share the recipe with you! What does this mean for you?
overhead shot of ingredients for turkey and avocado sandwiches laid out on a kitchen counter
What makes these sandwiches so special? It's the creamy avocado paired with the savory turkey, all nestled between slices of your favorite bread. A little bit of seasoning kicks it up a notch, and you've got a truly unforgettable sandwich. Feel free to experiment with different breads and toppings to create your perfect combination. One time, I added sprouts, and it was awesome! Remember that one time? Let's try making this today and see what you think.
a hand spreading avocado on a slice of bread

Required Equipments

  • Knife
  • Cutting board
  • Small bowl
  • Fork

Turkey and Avocado Sandwiches: A Lunchtime Delight: Frequently Asked Questions

Turkey and Avocado Sandwiches: A Lunchtime Delight

Looking for a quick, healthy, and flavorful lunch option? These Turkey and Avocado Sandwiches are packed with lean protein, healthy fats, and fresh ingredients, making them a satisfying meal that's ready in minutes. They're seriously good.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Gather your ingredients: First, make sure you have all your ingredients ready. This includes your bread, sliced turkey breast, ripe avocado, mayonnaise (or a healthy alternative like Greek yogurt), lemon juice, salt, pepper, and any other toppings you desire (sprouts, lettuce, tomato, etc.).
  2. Prepare the avocado: Halve the avocado, remove the pit, and scoop out the flesh. Place the avocado in a small bowl and mash it with a fork. Add a squeeze of lemon juice to prevent browning and season with salt and pepper. This step is crucial for that creamy, flavorful base.
  3. Assemble the sandwich: Spread a thin layer of mayonnaise (or your chosen spread) on one or both slices of bread. This will add moisture and flavor to the sandwich.
  4. Add the avocado: On one slice of bread, spread the mashed avocado evenly. Make sure to cover the entire surface for maximum avocado goodness. The color should look vibrant.
  5. Layer the turkey: Place the sliced turkey breast on top of the avocado. Use enough turkey to create a substantial layer, but don't overdo it. If you want, you can add a sprinkle of salt and pepper to the turkey.
  6. Add additional toppings (optional): If you're using additional toppings like sprouts, lettuce, or tomato, now's the time to add them. Arrange them on top of the turkey layer.
  7. Top it off: Place the other slice of bread on top of the toppings, mayonnaise-side down (if you spread mayo on both slices).
  8. Slice and serve: Using a sharp knife, carefully slice the sandwich in half. This makes it easier to handle and eat. Serve immediately and enjoy your delicious Turkey and Avocado Sandwich! You can also cut them into quarters for appetizers.
  9. Wrap for later: If you're making the sandwich ahead of time, wrap it tightly in plastic wrap or parchment paper to prevent the bread from drying out. Store it in the refrigerator until you're ready to eat.

📝 Notes

  • For a healthier option, use whole wheat bread and light mayonnaise or Greek yogurt.
  • Add sprouts, lettuce, or tomato for extra flavor and nutrients.

🍎 Nutrition

Calories: 450 kcal

Protein: 30 g

Fat: 25 g

Carbohydrates: 30 g

Fiber: 7 g

Calcium: 50 mg

A sandwich isn't just food, it's a hug you can eat.

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