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I personally use and love these products in my kitchen. I only recommend what I trust!
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I remember the first time I made this dish. It was a warm summer evening, and I wanted something satisfying but not too heavy. Scouring through some recipes I came across the concept of pork chops and bean salad. My first thought was, 'Hmmm... interesting.' I wasn't sure if the flavors would work, but, oh boy, was I wrong!. Ever since that day its become a staple! The beauty of this recipe lies in its simplicity. With just a few key ingredients and minimal effort, you can create a meal that's bursting with flavor and goodness. The juicy pork chops, seasoned to perfection, provide a savory counterpoint to the refreshing and zesty cannellini bean salad.
I love adding my own little tweaks to make it my own. Sometimes I add a pinch of red pepper flakes to the bean salad for a little kick or substitute lemon juice for lime juice, depending on what I have on hand. Feel free to experiment and personalize this recipe to suit your own taste preferences. And hey, If you have your own version of this recipe please tell me in the comments below. Id love to hear them!
Required Equipments
- Mixing Bowl
- Skillet
- Small Bowl
- Whisk
- Measuring Spoons
- Measuring Cups
Pork Chops with Cannellini Bean Salad: Frequently Asked Questions
Pork Chops with Cannellini Bean Salad
Tender, juicy pork chops paired with a vibrant cannellini bean salad create a delightful harmony of flavors and textures. This dish is simple enough for a weeknight meal yet elegant enough for a special occasion, making it a versatile option for any food lover.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Begin by prepping the cannellini bean salad. In a medium-sized bowl, combine one 15-ounce can of cannellini beans (drained and rinsed) with 1/2 cup of finely diced red onion.
- Add freshness to the salad by incorporating 1/4 cup of chopped fresh parsley and 2 tablespoons of chopped fresh mint. The herbs bring a vibrant aroma and flavor.
- Whisk together the dressing in a small bowl: 3 tablespoons of extra virgin olive oil, 2 tablespoons of fresh lemon juice, 1 clove of garlic (minced), 1/2 teaspoon of Dijon mustard, and salt and pepper to taste. Ensure the dressing is well-emulsified for a balanced flavor.
- Pour the dressing over the bean mixture and gently toss to combine. Make sure every bean is coated with the flavorful dressing. Allow the salad to sit for at least 15 minutes to let the flavors meld together. The longer it sits, the better it tastes!
- While the bean salad marinates, prepare the pork chops. Pat 4 boneless pork chops (about 1-inch thick) dry with paper towels. This helps create a nice sear.
- In a small bowl, mix together the pork chop seasoning: 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of dried thyme, and salt and pepper to taste. Adjust the seasoning to your liking.
- Rub the seasoning mixture evenly over both sides of the pork chops, ensuring they are fully coated. This step infuses the pork with a delicious smoky flavor.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Make sure the skillet is hot before adding the pork chops for a good sear.
- Carefully place the seasoned pork chops in the hot skillet, ensuring not to overcrowd the pan. Sear for about 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). A meat thermometer is your best friend here.
- Remove the pork chops from the skillet and let them rest for 5 minutes before serving. Resting allows the juices to redistribute, resulting in a more tender and flavorful chop.
- To serve, place a pork chop on each plate and spoon a generous portion of the cannellini bean salad alongside. Garnish with a sprig of fresh parsley, if desired. Enjoy your delicious and healthy meal!
📝 Notes
- For a spicier kick, add a pinch of red pepper flakes to the bean salad.
- If you don't have fresh mint, you can use 1 teaspoon of dried mint.
- Ensure pork chops reach an internal temperature of 145°F (63°C) for safe consumption.
🍎 Nutrition
Calories: 380 kcal
Protein: 35 g
Fat: 18 g
Carbohydrates: 25 g
Fiber: 8 g
Calcium: 80 mg
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