Kiwi Mint Strawberry Refresher Pops on a wooden background

Popsicle recipes

kiwi mint strawberry refresher pops

By:

GuideMyRecipe

Published:

31 Oct 2025

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Remember those sweltering summer afternoons as a kid? The kind where the air hung heavy and the only escape was a dive into the nearest swimming pool (or, let's be honest, the sprinkler in the backyard)? Well, these Kiwi Mint Strawberry Refresher Pops bring back all those nostalgic vibes, but with a grown-up twist. I had a friend, Sarah, who used to make the BEST popsicles growing up. So tasty!
Overhead shot of sliced kiwis, strawberries, and mint leaves on a cutting board
These aren't your average sugary popsicles. We're talking real fruit, a hint of fresh mint, and absolutely no artificial anything. It's like sunshine on a stick, bursting with flavor and good-for-you nutrients. Plus, they're ridiculously easy to make. Seriously, if you can blend fruit and pour it into a mold, you're already a pro. Think of the money you'll save not buying popsicles from the store anymore! Or, more importantly, the sugar and preservatives that come in them.
Popsicle molds filled with blended kiwi, strawberry, and mint mixture
I messed up the first time and didn't add enough water so it didn't blend well. Now they're my go to treat after a long day. I was even thinking of experimenting with other fruits, but the original recipe has already stolen my heart! The refreshing kiwi, sweet strawberry, and cool mint combo is a triple threat of deliciousness that's hard to beat, especially during heat waves.
A person enjoying a Kiwi Mint Strawberry Refresher Pop outdoors

Required Equipments

  • Blender
  • Popsicle Molds
  • Measuring Cups and Spoons
  • Cutting Board
  • Knife

Kiwi Mint Strawberry Refresher Pops: Frequently Asked Questions

Kiwi Mint Strawberry Refresher Pops

Cool down with these vibrant Kiwi Mint Strawberry Refresher Pops! A simple blend of fresh fruits and herbs, frozen into a delightful treat that's perfect for a hot summer day.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Kiwi Layer: Peel and roughly chop 2 kiwis. Place them in a blender with 2 tablespoons of water. Blend until completely smooth. If needed, add a touch more water to achieve a pourable consistency. I didn't add enough the first time and it was a disaster!
  2. Fill the Popsicle Molds (Kiwi): Pour the kiwi mixture into the popsicle molds, filling each mold about one-third of the way. Gently tap the molds on the counter to release any trapped air bubbles. Place the molds in the freezer for about 1-2 hours, or until the kiwi layer is firm enough to support the next layer. You don't want them rock solid, just firm.
  3. Prepare the Strawberry Layer: Hull and roughly chop about 1 cup of fresh strawberries. Place them in the blender (no need to wash it if you blended the kiwi first!) with 2 tablespoons of water. Blend until smooth, adding a bit more water if needed to get that perfect pourable consistency.
  4. Add the Mint: Tear or finely chop about 10-12 fresh mint leaves. Gently stir the mint into the strawberry mixture. This adds a lovely burst of flavor and aroma.
  5. Fill the Popsicle Molds (Strawberry): Remove the popsicle molds from the freezer. Carefully pour the strawberry-mint mixture over the partially frozen kiwi layer, filling each mold about two-thirds of the way. Again, tap gently to release any air bubbles.
  6. Freeze Again: Return the molds to the freezer for another 1-2 hours, or until the strawberry layer is firm enough to hold the popsicle sticks upright.
  7. Insert Popsicle Sticks: Remove the molds from the freezer and insert popsicle sticks into the center of each mold, making sure they are securely positioned in the strawberry layer.
  8. Final Freeze: Place the molds back in the freezer for a final freeze of at least 4-6 hours, or preferably overnight, until the pops are completely solid.
  9. Unmold the Popsicles: Once fully frozen, remove the molds from the freezer. Run the molds under warm water for a few seconds to loosen the popsicles. Gently pull on the popsicle sticks to release the pops. If they're stubborn, run them under warm water for a little longer.
  10. Enjoy! Serve immediately and enjoy your refreshing Kiwi Mint Strawberry Pops. Store any leftovers in a freezer bag or airtight container in the freezer.

📝 Notes

  • For a sweeter pop, add a teaspoon of honey or agave nectar to each fruit layer before freezing.
  • Experiment with other fruits like blueberries, raspberries, or mangoes.
  • If you don't have popsicle molds, you can use small paper cups and insert popsicle sticks after the first hour of freezing.

🍎 Nutrition

Calories: 50 kcal

Protein: 1 g

Fat: 0 g

Carbohydrates: 12 g

Fiber: 2 g

Calcium: 15 mg

The best things in life are sweet, simple, and shared with friends. And sometimes, they're frozen on a stick!

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