colorful rainbow veggie skewers grilling

Lemon vinaigrette dressing

rainbow veggie skewers with tangy lemon dijon vinaigrette

By:

GuideMyRecipe

Published:

14 Oct 2025

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Remember that summer BBQ where the only veggie option was a sad, limp salad? Yeah, those days are over. I was at a potluck last month and someone brought these skewers, and honestly? They were the stars of the show. Grilled to perfection and slathered in this amazing lemon-dijon dressing, they were gone in minutes. Seriously, people were fighting over them! That's when I knew I had to recreate this magic. What I really want to know is, what's you favorite veggie to grill?
close up of raw vegetables cut into bite-sized pieces
These Rainbow Veggie Skewers aren't just a feast for the eyes; they're packed with nutrients and bursting with flavor. The tangy Lemon-Dijon Vinaigrette adds a zing that perfectly complements the natural sweetness of the vegetables. Whether you're a seasoned grill master or just starting out, this recipe is incredibly easy to follow and customize. Swap out veggies based on what you have on hand or what's in season—the possibilities are endless! You might have more fun, and find more enjoyment!
veggie skewers marinating in a bowl

Required Equipments

  • Grill
  • Skewers (metal or bamboo)
  • Mixing Bowl
  • Whisk
  • Cutting Board
  • Knife

Rainbow Veggie Skewers with Tangy Lemon Dijon Vinaigrette: Frequently Asked Questions

Rainbow Veggie Skewers with Tangy Lemon Dijon Vinaigrette

Brighten your plate with these vibrant Rainbow Veggie Skewers, featuring an array of colorful vegetables drizzled with a zesty Lemon-Dijon Vinaigrette. Perfect for grilling, baking, or even a fun appetizer, these skewers are a delightful way to enjoy a healthy and flavorful meal. I’m so glad I learned this recipe!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Vegetables: Wash and chop all the vegetables into bite-sized pieces, about 1-inch cubes. This ensures even cooking and makes them easy to eat on the skewers. For the bell peppers, remove the seeds and membranes before cutting. Consider using different colored bell peppers for a visually appealing rainbow effect.
  2. Make the Lemon-Dijon Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, dried thyme, salt, and pepper. Whisk until well combined and emulsified. Taste and adjust seasonings as needed. I sometimes like to add a tiny pinch of red pepper flakes for a little kick!
  3. Marinate the Vegetables: Place the chopped vegetables in a large bowl and pour the Lemon-Dijon Vinaigrette over them. Toss gently to coat all the vegetables evenly. Let them marinate for at least 20 minutes, or up to an hour in the refrigerator. This allows the flavors to meld together and the vegetables to absorb the delicious vinaigrette. Make sure all the vegetables are pretty well coated.
  4. Thread the Skewers: Preheat your grill to medium heat. While the grill is heating up, thread the marinated vegetables onto skewers, alternating colors to create a rainbow effect. Be careful not to overcrowd the skewers; leave a little space between each piece of vegetable for even cooking. I like to organize them by color when I’m threading, it makes things go so much faster!
  5. Grill the Skewers: Lightly oil the grill grates to prevent sticking. Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred. Keep an eye on them to prevent burning. If you don't have a grill, you can bake the skewers in a preheated oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
  6. Serve: Remove the skewers from the grill and let them rest for a few minutes before serving. Drizzle with any remaining Lemon-Dijon Vinaigrette, if desired. Garnish with fresh parsley or thyme, if you're feeling fancy. These skewers are delicious served hot off the grill or at room temperature, making them perfect for picnics and potlucks. I'm thinking of making these for my next picnic.

📝 Notes

  • Feel free to add other vegetables like mushrooms, broccoli, or squash.
  • For a smoky flavor, use smoked paprika in the vinaigrette.

🍎 Nutrition

Calories: 150 kcal

Protein: 3 g

Fat: 10 g

Carbohydrates: 15 g

Fiber: 4 g

Calcium: 30 mg

Life is too short to eat boring food. Embrace the colors and flavors!

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