bowl of spiced lentil and kale chili with cornbread

Vegan chili

spiced lentil and kale chili

By:

GuideMyRecipe

Published:

16 Oct 2025

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I remember the first time I made chili; it was a disaster! Way too spicy, the lentils were mushy, and my friends politely choked it down. It was mortifying! But I didn't give up. Over the years, I've tweaked and perfected my chili recipe, learning from every mistake. I've tried countless combinations of spices, vegetables, and beans, each iteration bringing me closer to chili perfection. After countless trials and errors, this spiced lentil and kale chili is now a regular feature on my dinner table, and I am very happy to share it with you all.
close up of lentils being poured into a pot of chili
This recipe is more than just a list of ingredients; it's a culmination of years of experimentation and a testament to the power of perseverance. What does this mean for you? It means you get to skip the messy trial and error and jump straight to a delicious, comforting bowl of chili. So, grab your favorite pot, gather your ingredients, and let's get cooking. Trust me; this is chili you won't soon forget. Its vegan, gluten-free and super easy to adjust based on what you have in your fridge. Did I mention its budget friendly? I mean what more can you ask for, right?
ingredients for spiced lentil and kale chili laid out on a wooden countertop

Required Equipments

  • Large Pot or Dutch Oven
  • Cutting Board
  • Chef's Knife
  • Measuring Cups and Spoons
  • Wooden Spoon or Spatula

Spiced Lentil and Kale Chili: Frequently Asked Questions

Spiced Lentil and Kale Chili

This Spiced Lentil and Kale Chili is a hearty, flavorful, and nutritious meal packed with plant-based protein and vibrant vegetables. Perfect for a cozy night in or a potluck gathering, this chili is sure to please even the most discerning palates.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Aromatics: Dice 1 medium yellow onion, mince 2 cloves of garlic, and finely chop 1 red bell pepper. Set aside.
  2. Sauté the Vegetables: In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and chopped bell pepper and cook for another 3 minutes until fragrant.
  3. Add Spices: Stir in 2 tablespoons of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of cayenne pepper (or more, to taste), and a pinch of salt and black pepper. Cook for 1 minute, stirring constantly, until the spices are fragrant.
  4. Incorporate Lentils and Tomatoes: Add 1 cup of brown or green lentils (rinsed), one 28-ounce can of crushed tomatoes, and 4 cups of vegetable broth to the pot. Stir well to combine.
  5. Simmer the Chili: Bring the chili to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender. Make sure to stir occasionally to prevent sticking. While simmering this is a great time to do the dishes from preperations.
  6. Add Kale and Beans: Stir in 5 ounces of chopped kale and one 15-ounce can of kidney beans (drained and rinsed). Cook for another 5-7 minutes, or until the kale is wilted and the beans are heated through. At this point feel free to add other veggies like celery, zucchini or carrots.
  7. Adjust Seasoning: Taste the chili and adjust seasoning as needed. Add more salt, pepper, chili powder, or cayenne pepper to taste. If the chili is too thick, add a little more vegetable broth to reach your desired consistency.
  8. Serve and Enjoy: Serve the chili hot, garnished with your favorite toppings such as chopped cilantro, diced avocado, a dollop of vegan sour cream, or a squeeze of lime juice. Enjoy with a side of cornbread or tortilla chips.
  9. Store Leftovers: Let the chili cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days or freeze for up to 2 months.

📝 Notes

  • Add a bay leaf for extra depth of flavor (remove before serving).
  • For a smoky flavor, use fire-roasted diced tomatoes.
  • Adjust the amount of cayenne pepper to suit your spice preference.

🍎 Nutrition

Calories: 320 kcal

Protein: 20 g

Fat: 8 g

Carbohydrates: 50 g

Fiber: 15 g

Calcium: 150 mg

A warm bowl of chili isn't just food; it's a hug from the inside out. It's about sharing comfort and flavor with those you love.

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