close up of freshly made chicken and avocado spring rolls

Make ahead lunches

chicken and avocado spring rolls: a refreshing twist on a classic

By:

GuideMyRecipe

Published:

05 Oct 2025

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I stumbled upon this recipe, quite by accident, actually. I was trying to clean out the fridge before a big trip, and saw some leftover cooked chicken, a perfectly ripe avocado, and a pack of rice paper wrappers that I'd bought on a whim. What was I gonna do with all this? I thought. Then it hit me: Spring Rolls!
ingredients for chicken and avocado spring rolls laid out on a counter
Honestly, making spring rolls can seem a bit daunting at first. All those delicate wrappers! But trust me, once you get the hang of it, it's incredibly rewarding. Plus, the best part about this recipe is how adaptable it is. Feel free to swap out veggies based on what you have on hand. Add some shrimp, or keep it completely vegetarian. It's all up to you!
hands carefully assembling a chicken and avocado spring roll
These rolls aren't just delicious; they're packed with nutrients, too. Lean protein from the chicken, healthy fats from the avocado, and a rainbow of vitamins from the fresh veggies. What could be better? They’re also naturally gluten-free, making them a great option for those with dietary restrictions. So, let’s dive in, shall we? Prepare to be amazed at how easy and tasty these Chicken and Avocado Spring Rolls truly are. You might just find your new go-to recipe!
plate of chicken and avocado spring rolls with dipping sauce

Required Equipments

  • Cutting Board
  • Sharp Knife
  • Shallow Dish or Pie Plate
  • Mixing Bowl

Chicken and Avocado Spring Rolls: A Refreshing Twist on a Classic: Frequently Asked Questions

Chicken and Avocado Spring Rolls: A Refreshing Twist on a Classic

These Chicken and Avocado Spring Rolls offer a vibrant and healthy twist on the classic appetizer, blending succulent chicken with creamy avocado and crisp vegetables, all wrapped in delicate rice paper. It's the perfect light meal or party snack!

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Chicken: If you don't have leftover cooked chicken, you can quickly poach or grill some chicken breast. Let it cool slightly, then shred or dice into small pieces. Season lightly with salt, pepper, and a pinch of garlic powder. This gives the chicken a little extra flavor.
  2. Prep the Avocado: Halve, pit, and peel the avocado. Dice it into small, even pieces. To prevent browning, you can toss the avocado with a squeeze of lime or lemon juice. Set aside.
  3. Chop the Veggies: Thinly slice the carrots, cucumber, and bell pepper into matchstick-sized pieces. If you're using lettuce, wash it thoroughly and tear it into smaller, manageable pieces. Fresh herbs like mint and cilantro should be washed, dried, and roughly chopped. Nobody wants sandy spring rolls!
  4. Soften the Rice Paper: Fill a shallow dish or pie plate with warm water. One at a time, dip a rice paper wrapper into the water for about 5-10 seconds, or until it becomes pliable and slightly sticky. Be careful not to over-soak, or the wrapper will tear easily. It should feel soft but not disintegrate.
  5. Assemble the Spring Roll: Lay the softened rice paper wrapper on a clean, flat surface. Arrange a small amount of each ingredient – chicken, avocado, carrots, cucumber, bell pepper, lettuce, and herbs – in a horizontal line across the lower third of the wrapper. Don't overfill, or the spring roll will be difficult to roll.
  6. Roll It Up: Fold the sides of the wrapper inward over the filling. Then, starting from the bottom edge closest to you, tightly roll up the spring roll, like you're rolling a burrito. Keep it snug but not too tight, or the wrapper might tear. Once the filling is completely enclosed, seal the edge with a little dab of water, if needed.
  7. Repeat: Continue softening the rice paper wrappers and assembling the spring rolls until all the ingredients are used up. If the wrappers start to stick together, you can lightly brush them with a little oil.
  8. Serve and Enjoy: Serve the Chicken and Avocado Spring Rolls immediately with your favorite dipping sauce, like peanut sauce, sweet chili sauce, or a simple soy sauce with a drizzle of sesame oil. They're best enjoyed fresh, but can be stored in the refrigerator for a few hours. Just be sure to wrap them individually in plastic wrap to prevent them from drying out.
  9. Optional additions: Add cooked shrimp for a chicken and shrimp combo. Add rice noodles for a more filling roll. Include bean sprouts or other fresh vegetables for added crunch. Get creative with your fillings!

📝 Notes

  • For a spicier kick, add a pinch of red pepper flakes to the chicken or a drizzle of sriracha to the dipping sauce.
  • If you don't have fresh herbs, you can use dried herbs, but the flavor won't be as vibrant.
  • Make sure your avocado isn't overripe. A firm but slightly soft avocado is ideal for dicing.

🍎 Nutrition

Calories: 250 kcal

Protein: 15 g

Fat: 12 g

Carbohydrates: 25 g

Fiber: 5 g

Calcium: 30 mg

A spring roll isn't just food; it's a little parcel of happiness, a burst of freshness in every bite.

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